Almonds

Small & Mighty Performance Bites

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Cashew at the finish line!

Okay, so cashews aren’t actually nuts, but that was kinda funny right? …*crickets*

Nuts are nutritional powerhouses loaded with good fat, protein, fibre, vitamins and minerals to keep you fueled. These Mighty Bites are a recipe of concentrated energy that deliver around 160 to 200 calories per small handful, making them a perfect on-the-go snack. Just remember, because nuts are healthy doesn’t mean you can eat as many as you want. Not all nuts are created equal either. You should be buying raw, organic, un-salted nuts. Continue Reading…

August 16, 2018 By Rachelle Hynes

Bars/ Breakfast/ Plant-Based/ Recipes/ Snacks/ Vegan

Zesty Life gluten-free nut & seed granola

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This granola is nuts!

Healthy snacking can be difficult, especially when you’re in full-on hangry mode. The trick is to plan ahead, make big batches and make healthy eating easy.

In order to curb your hunger you need high energy, nutrient-dense foods that won’t spike your blood sugar. This Zesty Granola makes a delicious snack or add-on to your breakfast. Full of healthy raw seeds and nuts, you can play around with whatever nuts and seeds appeal to you, although a mixture is will give you the most variety of nutrients. —Keep in mind that peanuts are not included, as they’re not nuts, they’re legumes.

January 25, 2018 By Rachelle Hynes

Bowls/ Dinner/ Lunch/ Recipes

Thai & Stop Me! Feisty Red Curry Bowl

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This bowl tastes so good you’ll be tongue thai’d

If you’re looking for a delicious curry dish that won’t leave you with a buddha belly than wok this way and get busy in your kitchen.

With all the health benefits of red curry paste including; cancer prevention, heart disease protection, anti-inflammation and combating alzheimer’s disease, you’ll be unstoppable!