This bowl tastes so good you’ll be tongue thai’d
If you’re looking for a delicious curry dish that won’t leave you with a buddha belly than wok this way and get busy in your kitchen.
With all the health benefits of red curry paste including; cancer prevention, heart disease protection, anti-inflammation and combating alzheimer’s disease, you’ll be unstoppable!
To live is a rare thing. Most people just exist.
The warm summer air blew in through the windows and tousled our hair as we cranked the music and giggled about some silly story of when we were teens. Dierks Bentley’s song Freedom on the stereo was the perfect pairing to our girls wine tour. We cruised around the twisty Naramata roads, without a plan and lost in the moment; smiling, laughing and full of energy.
You could say we were full of zest. In positive psychology, zest is one of the five character strengths that contribute most to a sense of life-satisfaction. As a component of the virtue of courage, zest means approaching life enthusiastically, as an adventure and being excited about life. Continue Reading…
Love & Relationships/ Meaning & Passion/ Zesty Adventures
Zesty life story: Choose your own adventure
Live the story you want to tell
His words swayed me in the breeze like a thousand swinging trees, in a forest lying next to stormy seas. The storm was coming, but it was adventure on the wind and I’m lost on my way to the only one for me.
We are the authors of our experience. In our story there are chapters, plots, characters, heroes, villains and pivotal moments. And as all good stories go, everything makes sense in the end. Continue Reading…
A slice of paradise pie
Nestled between Vancouver and Whistler, Squamish, BC really knows how to lay down the loam. With over 200 kilometers of singletrack, endless slabs, fun woodwork and stunning scenery, Squamish’s ingredients are mouthwatering to any mountain biker.
Intergalactic Endurance
People always saying my style is wild. You’ve got gall, you’ve got guile to step to me, I’m a cycle-o-phile. Well, I gotta keep it going keep it going full steam. Too sweet to be sour to nice to be mean, this smoothie’s gonna keep you flowin’, keep you flowin’ full steam.
Unless you’ve been living on another planet for the last few years, you’ll no doubt have heard that beetroot juice has been creating quite the stir in sports nutrition circles. By enhancing blood flow in muscles, beetroot juice consumption can reduce the amount of oxygen needed by muscles to sustain a given output—Extending endurance.
Meaning & Passion/ Wellness/ Zesty Adventures
Zesty Meditation: The healing power of solo bike rides
The body benefits from movement, the mind from stillness
The cool light of morning casts shadows across my bed as I open my eyes. It’s 5am and Kula noses up for her morning snuggle and more importantly, to tell me it’s time for her breakfast.
Passion is the best alarm clock. We follow our usual routine of a Ginja Ninja Smoothie and a bit of work at the computer before the call of the forest quickens our pace and we set off for the trails. Continue Reading…