Hey guys, here’s another Recipe for your Zesty Life from my new book!
In Japan, it’s common to use nature as a way of healing. They practice what’s called “Shinrin Yoku”, which roughly translates to “Forest Bathing”. The idea is that spending time in nature allows you to experience rejuvenating benefits to the mind, body and spirit. Continue Reading…
The Zesty Weekend will be held at Core Intentions Pilates Studio in Squamish, BC. At the studio you’ll experience a uniquely warm and intimate atmosphere where we’ll immerse ourselves in wellness. There will be fresh healthy snacks and meals, and exciting sponsor goodies from local business such as; Ryders Eyewear, SoundRunner, Nester’s Market, Hornby Energy Bars, Nootka & Sea, Ener-C, Mountain Squeeze, Counterpart Coffee, Euphoria Natural Health and Health Food Heaven.
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