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Bowls/ Recipes/ Vegan

Life’s too short to give a Shiitake Bowl

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Don’t lose your shiitake

“You have power over your mind – not outside events. Realize this, and you will find strength” – Marcus Aurelius

The art of being unbothered isn’t always easy, but well worth the effort. We are not determined by our experiences, but the meaning we give them, so whether you’re on the left or the right, it would do ya some good to stop whining about wanting the world to be a certain way–your way, and rather be open-minded and content to let the troubles of the day roll off. Instead of being the little brat who can’t have his cupcake, take a bite out of this delicious and healthy Shiitake bowl!

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Dinner/ Lunch/ Recipes/ Vegan

Wild & Fiery Jerk Tacos with Mango Coulis

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Don’t be a hangry jerk

Jamaican jerk soft tacos with mango coulis are bursting with flavour, super easy to make and will retard your hanger pangs instantly.

When you’re in the throes of hanger, you’re tempted to reach for that Snickers—stop! Junk foods induce spikes in blood-glucose levels that come crashing down fast. Instead, think nutrient-rich, natural foods and proper meals that help satisfy hunger for as long as possible.

The Scotch pepper found in jerk spice contains capsaicin. Capsaicinoids trick the brain into thinking you’re being burned—owee! The brain responds by releasing endorphins and dopamine. This triggers a sense of euphoria similar to a “runner’s high”. Capsaicin is also used for manufacturing pepper spray—perfect, now when you see that damn bear on the Mashiter you can throw a taco at her.

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