Browsing Tag:

Squamish

Bravery/ Meaning & Passion/ Zesty Adventures

Freeing your soul through creativity

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Lose your fear of being not good enough

Remember when you were young and fearless with the crayons or fingerpaints? You were so bold. Some of you even drew all over your walls. As the years passed, you became shy and afraid of getting creative because of the belief you’re not good enough.

It’s a shame that not more of us utilize the therapeutic benefits of art. Art is a way to convey things that words cannot, and it’s a way to heal ourselves. When we’re being creative, our brains release the natural antidepressant, dopamine. Creativity can also can calm our “monkey mind”, bring on a meditative state and get us into flow. Continue Reading…

Health Tips/ Wellness/ Zesty Adventures

Get dirty, it makes you happy

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The dirtier the ride, the better

I always feel better once my tires hit the gravel and I set off into the woods. The further I go, the dirtier the ride, the happier I am at the end. But is this increasing ease and pleasure we experience in nature simply coming from escaping reality to de-stress?

Nope. Scientists have discovered that bacteria living in mosses on tree branches and in the dirt are floating through the air and interacting with us—in particular, with the bacteria in our gut. And this dirt bacteria has been proven to enhance our well-being and have antidepressant effects. Microbes like bacteria and fungi are often associated with disease, however most microbes are beneficial.  Continue Reading…

Health Tips/ Nutrition for Sport/ Plant-Based/ Vegan/ Wellness

Zesty Fuel: What I eat on an average day

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Eating healthy is a form of self-respect

I’ve always eaten quite healthy, but since switching to a plant-based vegan diet, I’ve seen accelerated effects on my well-being. I’ve had improvements such as enhanced energy, healthier skin, improved digestion and a less expensive grocery bill—it’s anything but a hindrance.

I don’t subscribe to the “low carb”, “high fat”, “paleo”, “ketogentic” etc. fads. I’ve found that by eating whole, nutrient-dense plant-based foods, I don’t need to worry about my weight or taking supplements. It doesn’t need to be complicated—eat real food!
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Bowls/ Lunch/ Plant-Based/ Recipes/ Uncategorized/ Vegan

Sublime Lime Latin Bowl

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A tasty recipe is what I got

Early in the morning, risin’ to the street. Light me up that Santa Cruz and I strap shoes on my feet. I got a labrador, and I can still get by. Life’s too short, so love the one you got’, cause you might get run over or you might get shot. Take a small example, take a tip from me, take all of your money, give it all to charity. Lime is what I got, I said remember that lime’, is what I got, now remember that.

This recipe is not just about eating a bowl of healthy veggies to cleanse you of your sins from the weekend. It’s about energizing and nourishing you with sublime, crave-worthy and guilt-free vegan flavours. Continue Reading…