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Squamish

Health Tips/ Nutrition for Sport/ Plant-Based/ Vegan/ Wellness

Zesty Fuel: What I eat on an average day

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Eating healthy is a form of self-respect

I’ve always eaten quite healthy, but since switching to a plant-based vegan diet, I’ve seen accelerated effects on my well-being. I’ve had improvements such as enhanced energy, healthier skin, improved digestion and a less expensive grocery bill—it’s anything but a hindrance.

I don’t subscribe to the “low carb”, “high fat”, “paleo”, “ketogentic” etc. fads. I’ve found that by eating whole, nutrient-dense plant-based foods, I don’t need to worry about my weight or taking supplements. It doesn’t need to be complicated—eat real food!
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Bowls/ Lunch/ Plant-Based/ Recipes/ Uncategorized/ Vegan

Sublime Lime Latin Bowl

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A tasty recipe is what I got

Early in the morning, risin’ to the street. Light me up that Santa Cruz and I strap shoes on my feet. I got a labrador, and I can still get by. Life’s too short, so love the one you got’, cause you might get run over or you might get shot. Take a small example, take a tip from me, take all of your money, give it all to charity. Lime is what I got, I said remember that lime’, is what I got, now remember that.

This recipe is not just about eating a bowl of healthy veggies to cleanse you of your sins from the weekend. It’s about energizing and nourishing you with sublime, crave-worthy and guilt-free vegan flavours. Continue Reading…

Meaning & Passion/ Retreats/ Zesty Adventures

Zesty Weekend Retreat: March 3&4

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Transform your life

On March 3rd and 4th, we invite you to share an intimate weekend of self-growth, pilates, yoga, nutrition, sleep hygiene and the exploration & transformation of your life.

The Zesty Weekend will be held at Core Intentions Pilates Studio in Squamish, BC. At the studio you’ll experience a uniquely warm and intimate atmosphere where we’ll immerse ourselves in wellness. There will be fresh healthy snacks and meals, and exciting sponsor goodies from local business such as; Ryders Eyewear, SoundRunner, Nester’s Market, Hornby Energy Bars, Nootka & Sea, Ener-C, Mountain Squeeze, Counterpart Coffee, Euphoria Natural Health and Health Food Heaven.
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Meaning & Passion/ Mountain Life/ Zesty Adventures

Squamish: If you build it, they will ride

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Mountain life urban planning

I’m sure you can agree, at times it feels as though the world is spinning out of control, growth is happening faster than Brandon Semenuk ripping at Red Bull Rampage—And it feels like there’s nothing we can do about it.

For those of us who live in Squamish, this is our escape— into to the mountains. Squamish is our place of refuge, where no matter what is going on around us, a mountain is still a mountain. Where we can set off in solitude into the woods without technology or even a hint of the era we’re living in. This is our happy place. We must protect it.
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