Browsing Tag:

Pilates

Athletic Performance/ Mountain Biking/ MTB/ Zesty Adventures

Pilates: The Mountain Biker’s Secret to Strength, Balance & Recovery

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Crash with grace

Whether you pitch yourself over the bars, slip off a skinny or send yourself wayward on a wet root, if you ride a mountain bike you’re going to crash once in a while…but, I have a secret practice for landing on all fours.

I’ve had a number of crashes, close calls and tricky situations that I know Pilates has saved me from. Whether it’s addressing posture, breathing, strength, flexibility, coordination or awareness, for over 10 years Pilates has trained me to work with my body as whole to increase performance and resilience. If you think Pilates is only for women and ballerinas, you’re way wrong my friend. Continue Reading…

Breakfast/ Health Tips/ Meaning & Passion/ Zesty Adventures

Zesty Morning Routine

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Purpose is an incredible alarm clock

Your alarm clock beeps. You hit snooze a few times before rolling out of bed to swipe your self-worth feed, rush through a shower and skip breakfast before heading to work, already late…

If your morning resembles a hurricane, you might consider developing a Zesty Morning Routine. Each morning is an opportunity to start fresh and become fully awake in your life. There’s no need to design an overly complicated routine, but being a little more mindful will go a long way. It will also help you begin to wake up with purpose and energy from knowing what you want to do and why.

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Meaning & Passion/ Retreats/ Zesty Adventures

Zesty Weekend Retreat: March 3&4

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Transform your life

On March 3rd and 4th, we invite you to share an intimate weekend of self-growth, pilates, yoga, nutrition, sleep hygiene and the exploration & transformation of your life.

The Zesty Weekend will be held at Core Intentions Pilates Studio in Squamish, BC. At the studio you’ll experience a uniquely warm and intimate atmosphere where we’ll immerse ourselves in wellness. There will be fresh healthy snacks and meals, and exciting sponsor goodies from local business such as; Ryders Eyewear, SoundRunner, Nester’s Market, Hornby Energy Bars, Nootka & Sea, Ener-C, Mountain Squeeze, Counterpart Coffee, Euphoria Natural Health and Health Food Heaven.
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