Browsing Tag:

Perseverance

Meaning & Passion/ Mountain Life/ Zesty Adventures

Squamish: If you build it, they will ride

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Mountain life urban planning

I’m sure you can agree, at times it feels as though the world is spinning out of control, growth is happening faster than Brandon Semenuk ripping at Red Bull Rampage—And it feels like there’s nothing we can do about it.

For those of us who live in Squamish, this is our escape— into to the mountains. Squamish is our place of refuge, where no matter what is going on around us, a mountain is still a mountain. Where we can set off in solitude into the woods without technology or even a hint of the era we’re living in. This is our happy place. We must protect it.
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Health Tips/ Perseverance/ Wellness/ Zesty Adventures

Zesty Mojo: Regaining confidence after injury

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Throw me a fricken’ bone here

One minute you’re switched on, smashing your personal best’s, setting new goals and challenges, getting faster and stronger and feeling like “one million dollars”. Then all of a sudden the universe f***’s with your plans. Something happens; injury, illness, crisis and your mojo takes a kick where it counts—Ouch baby.

We all have times when our confidence gets shaken and setbacks or injuries can leave your mojo broken, just when you need it the most. This past summer my waterski crash was a major blow to my mojo, but it was my mission to keep positive and focus on my recovery. Continue Reading…

Career/ Love & Relationships/ Meaning & Passion/ Zesty Adventures

Zesty Capital: Be so good they can’t ignore you

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Invest in yourself to stand out from the bunch

Have you ever heard about the theory of “career capital”? It’s about gaining skills, connections and credentials that put you in a better position to make a difference and stand out. Capital is something used to create wealth and career capital comes from assessing your deficiencies and embracing a plan to close the gap between where you are and where you want to be.

This theory is super fascinating and I think we can apply it to many aspects of life beyond career, including relationships and competitive sports. Continue Reading…

Meaning & Passion/ Wellness/ Zesty Adventures

Zest: The happiness trait and how to harvest it

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To live is a rare thing. Most people just exist.

The warm summer air blew in through the windows and tousled our hair as we cranked the music and giggled about some silly story of when we were teens. Dierks Bentley’s song Freedom on the stereo was the perfect pairing to our girls wine tour. We cruised around the twisty Naramata roads, without a plan and lost in the moment; smiling, laughing and full of energy.

You could say we were full of zest. In positive psychology, zest is one of the five character strengths that contribute most to a sense of life-satisfaction. As a component of the virtue of courage, zest means approaching life enthusiastically, as an adventure and being excited about life. Continue Reading…

Love & Relationships/ Meaning & Passion/ Zesty Adventures

Zesty life story: Choose your own adventure

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Live the story you want to tell

His words swayed me in the breeze like a thousand swinging trees, in a forest lying next to stormy seas. The storm was coming, but it was adventure on the wind and I’m lost on my way to the only one for me.

We are the authors of our experience. In our story there are chapters, plots, characters, heroes, villains and pivotal moments. And as all good stories go, everything makes sense in the end. Continue Reading…