This raspberry vinaigrette will make you grin like the Cheshire Cat. With its intense, tangy and sweet flavour it’s the perfect pairing to a mix greens salad with candies nuts and berries—and a sunny summer BBQ!
For athletes, raspberries are rich in nutrients that can help prevent free radicals (not the tubular kind of radical) from doing damage to your body and help you recover faster.
I know what you boys are going to say, “Kale, Quinoa, Brussel Sprouts…c’mon that’ll taste like dirt, mixed with a freshly mowed lawn and wet dog”. I challenge you to try this, so I can prove you wrong!
Besides holding the coveted spot as the trendiest vegetable these days, did I mention, Kale is going to improve your sex life? —Yup. Kale will not only make you a rockstar in sport, but also between the sheets. Here are a few ways…
Both hearty and light, this soup takes you through a tour of flavours and finishes with a punchy twist!
With the excitement of the Giro d’Italia, I have the perfect endurance soup for cyclists. With its vibrant the Maglia Rosa colour, this Beet Soup represents the motivation towards bigger goals and more difficult challenges. Did you know stamina boosting beets could help you exercise for up to 16% longer!
This almond butter & apple cider vinaigrette is sweet and savory with a little kick where it counts! Perfect for salads and buddha bowls or on top of roasted veggies.
Getting gutsy means running towards danger while others run away. Whether you’re facing your first fondo, lining up at the World Championships…or just preparing for a job interview, you’re going to need a healthy gut. Scientists suggest that your gut is your “body’s second brain” (guys, maybe your third!).
Turmeric is really turnin’ my crank lately. Added to these little morsels, turmeric ensures they’re packed with flavour and health benefits.
Like a wicked velvety powder day, this cauliflower is puréed to pow-fection. An oh-so- simple dish with some killer flavours and textures. Fluffy sweet dreams of your zesty meal will be floating through your mind for hours after.
Like a good ninjas, you must listen deeply to the voice within, and having the proper nutrition can help your mental clarity. Along with adding a wicked punch to your morning breakfast, Ginger has anti-inflammatory properties, may help reduce muscle soreness and improve brain function.