Recipes/ Vinaigrette

Pucker up Raspberry Vinaigrette

Zesty-Life-Recipes-Pucker-up-Raspberry-Vinaigrette-ACV-Hungry-for-Adventure-Squamish

Punchy, pink, sour + sweet

This raspberry vinaigrette will make you grin like the Cheshire Cat. With its intense, tangy and sweet flavour it’s the perfect pairing to a mix greens salad with candies nuts and berries—and a sunny summer BBQ!

For athletes, raspberries are rich in nutrients that can help prevent free radicals (not the tubular kind of radical) from doing damage to your body and help you recover faster.

Rasp ass-kicking berry

Raspberry’s contain ketones, which are claimed to cause the fat within cells to be broken down more effectively, helping the body burn fat faster. Additionally, raspberries play a role in heart health and the prevention of cardiovascular diseases.

Intense training, such as cycling and running can increase free radical production which slows down muscle repair. Ketones have been used by pro cycling teams to help give their athletes an edge. Those who compete in endurance events have reported improvements to their time to exhaustion and power at lactate threshold. 

Nutritional Highlights

Raspberries – Along with fat-burning ketones, raspberries are rich in tissue repairing Vitamin C. For athletes, this means faster healing from things like road rash, scar tissue and muscle tears.

Apple Cider Vinegar – Raw, organic and unpasteurized apple cider vinegar looks cloudy, but it has a rainbow of benefits. Loaded with raw enzymes and gut-friendly bacteria Apple Cider Vinegar promotes health and healing balances your pH, increase good gut bacteria and helps control your weight.

Honey – This natural sweetener blends trace enzymes, minerals, vitamins, and amino acids. Honey can be a natural carbohydrate source for endurance athletes as well as helping to increase calcium absorption.

Pucker Up Raspberry Vinaigrette

Print Recipe
Serves: 4-5 Cooking Time: 10min

Ingredients

  • 2 tbsp. unpasteurized apple cider vinegar
  • 1/2 c frozen organic raspberries
  • 1 tbsp organic honey
  • Pinch Pink Himalayan Salt
  • 1 c good olive oil

Instructions

1

Put all ingredients in a blender.

2

Hit GO!

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