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Aging

Health Tips/ Vegan/ Wellness/ Zesty Adventures

Zesty Aging: It’s all downhill from here

zesty-life-brett-tippie-downhill-telomeres-exercise-aging-health-squamish

Ah fiddlesticks, my knees hurt

Like our bikes, our bodies tend to break down as we age. But wait! I’m here to tell you there’s no reason to swap your mountain bike and Toyota Tacoma for Backgammon and a beige Camry just yet!

Before you throw in the towel and take a nap on the davenport, know that just because you’re 50 years old on paper, doesn’t mean you’re 50 biologically. If you’re eating healthy foods and doing things like riding your bike, there’s less biological aging taking place in your body—honest to Pete! Continue Reading…