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Aging

Health Tips/ Vegan/ Wellness/ Zesty Adventures

Zesty Aging: It’s all downhill from here

zesty-life-brett-tippie-downhill-telomeres-exercise-aging-health-squamish

Ah fiddlesticks, my knees hurt

Like our bikes, our bodies tend to break down as we age. But wait! I’m here to tell you thereโ€™s no reason to swap your mountain bike and Toyota Tacoma for Backgammon and a beige Camry just yet!

Before you throw in the towel and take a nap on the davenport, know that just because you’re 50 years old on paper, doesn’t mean you’re 50 biologically. If youโ€™re eating healthy foods and doing things like riding your bike, there’s less biological aging taking place in your bodyโ€”honest to Pete! Continue Reading…