I’m Berry Hungry Blackberry Crumble

The temptation is unberryable!

Before you set off for your early morning bike ride, pour yourself a cup of coffee and a grab a big hunk of this blackberry crumble—the perfect way to start a summer day. Loaded with freshly-picked blackberries; this recipe is sweet, juicy with a hint of tart, and will make you crumble with delight! 

Berry Nutritious

With the abundance of blackberries ripening right now, it’s the opportune time to reap their benefits—Vitamin C and antioxidants to protect your cells, fibre to aid digestion, and manganese to support bone strength.

Almond Flour – Full of muscle-repairing protein, energy-boosting Riboflavin and Vitamin B2, free radical fighting antioxidants and blood sugar and blood pressure stabilizing magnesium.

Amaranth Flour – Amaranth is a good source of free-radical fighting and brain-boosting manganese, recovery-accelerating magnesium, bone-building phosphorus, blood-boosting iron, and disease-fighting antioxidants.

Flax Seeds – Contain a large amount of recovery-enhancing manganese, inflammation-reducing Omega-3 and energy-boosting Magnesium.

Cinnamon – Cinnamon is known to promote heart health and eyesight through beneficial antioxidants, it’s been found to kill E. coli and many other bacteria, and its anti-inflammatory compounds help relieve pain and stiffness of muscles and joints due to arthritis.

Walnuts – Full of healthy fat, Walnuts have Bone-strengthening ALA (Alpha-linolenic acid), blood flow improving amino acids, disease-fighting Vitamin-E and free-radical fighting manganese and copper.

Lemon – Pucker up because this zesty fruit contains a tonne of Vitamin C, 187% of the daily value! Vitmain C helps with wound healing, repairing, and maintaining the health of your bones and teeth, immune system, lowers inflammation, reduces cholesterol build up, and crushes harmful free radicals.

Coconut Oil – Loaded with natural pH feeding electrolytes, immunity and energy enhancing lauric acid and  fat burning MCTs.

Pink Himalayan Salt – Containing at least 84 naturally occurring trace elements in their natural mineral form, the benefits of natural Himalayan Crystal Salt range from Regulating the water content throughout your body and promoting healthy pH balance in your cells to preventing muscle cramping and aiding in proper metabolism functioning.