Like a good ninjas, you must listen deeply to the voice within, and having the proper nutrition can help your mental clarity. Along with adding a wicked punch to your morning breakfast, Ginger has anti-inflammatory properties, may help reduce muscle soreness and improve brain function.
Zen involves dropping illusion and seeing things without distortion created by your own thoughts. Let’s eat wholesome foods as they are, without processing and refining.
Curcumin, the compound in turmeric responsible for that bright hue, isn’t just for making those bold curry colours. Curcumin is has a whole host of the health benefits and is one of the most potent anti-inflammatories in nature.
The journal Oncogene published the results of a study that evaluated several anti-inflammatory compounds and found that aspirin and ibuprofen are least effective, while curcumin, is among the most effective anti-inflammatory compounds in the world. Continue Reading…