Get lost to get found
In a forest, I am lost among the trees: or am I suddenly found in a brilliant moment of clarity?
We don’t solve problems—problems solve us. They help us piece together who we are, requiring us to continually stretch beyond our comfort zone and confront our psyche. Every experience and interaction has the potential to help us grow—if we allow it. Continue Reading…
I scream, you scream, why give up your pipe dream!
I called my brother last night, and when he answered he sounded like a giddy kid who was just handed a triple-scoop bubblegum ice cream cone. “Gord, you sound really happy bro, what’s new?” I asked. “I’m so happy Rachelle! My business is booming, I’m doing exciting work and having a blast!”
It’s so beautiful to watch people thriving in their element… Since having the guts to quit his talent-limiting career situation a year ago, Gord has since combined his knack for technology with his passion for people, and baked these ingredients into a rewarding entrepreneurial venture. Continue Reading…
What’s my safe word?
As my body slipped into the ice cold water, it was as if I was stepping into another self. The bitter cold began to bite my skin as I got deeper and deeper, until I was up to my neck. Breathe, I told myself, calmly focusing my mind. My muscles contract and shivers run up my spine, as the cold switches to a pins and needles burning sensation; my nerves becoming confused. The temptation to tapout is calling my name. Continue Reading…
The trail to recovery
Deciding to ride the trail means you’re going to face many obstacles, and no matter how much you avert your gaze from the steep rock slab and slippery roots, they’re always there. Similarly, you can go through life trying to drown your pain in addictions, but it’s always there—floating around deep inside.
As in every path, you can only get to your destination by moving forward, one obstacle at a time. The fear of failure and facing the unknown stops many people from progressing, but your inner terrain must be traversed in the journey to recovery.
A girls best friend
I sat on the floor gazing out the window as a tear rolled down my cheek. Suddenly Kula perked up from her plushy pillow and wiggled across the hardwood to give me a slurpy lick; and then two, three, four, until I couldn’t help but smile.
I’m not sure how I got so lucky to have been graced by the presence of this extraordinary dog, but I’m grateful every day. Kula is two-and-a-half-years-old now, a red fox lab with an insatiable passion for mountain biking—kinda like me. Maybe it’s cliche, but my dog truly is my best friend. She’s my riding sidekick, snuggle buddy, sous chef, and she’s always there for me. I believe we can learn a lot from dogs, they teach us about gratitude, love, friendship, compassion, presence and joy. Continue Reading…
The sting of injury
Being able to ride my bike regularly has saved me. I’m sure many of you can relate to the way biking declutters the mind and takes the edge off life’s struggles. I don’t know what I’d do without biking.
…and then mother nature gives you a major spanking!
As mother nature banishes you to your room for six weeks with an injury, the news of a long road to recovery can leave you feeling raw and disconnected from the world. Your mind shifts from problem to problem and from past to future, and the fears begin to overwhelm you. You’re consumed in the uncertainty, you feel lost, unsure and powerless. This cycle of thinking is the pathway to endless exhaustion, constant frustration and absolute illusion. Continue Reading…
How well are you riding the wave
The space that does not yet exist is located in a place known only to your deeper senses. In life you’ll always receive that which is scheduled for you, but not yet present. Our lives are continually in motion with the wave of time. As the wave rises and falls, our effort responds to the waves of time.
When you learn to ride the wave, your life can evolve naturally and with minimal resistance. Riding the wave, however, is not a passive experience. It requires you to be focused, centered and intuitive.