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Sleep

Meaning & Passion/ Retreats/ Zesty Adventures

Zesty Weekend Retreat: March 3&4

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Transform your life

On March 3rd and 4th, we invite you to share an intimate weekend of self-growth, pilates, yoga, nutrition, sleep hygiene and the exploration & transformation of your life.

The Zesty Weekend will be held at Core Intentions Pilates Studio in Squamish, BC. At the studio you’ll experience a uniquely warm and intimate atmosphere where we’ll immerse ourselves in wellness. There will be fresh healthy snacks and meals, and exciting sponsor goodies from local business such as; Ryders Eyewear, SoundRunner, Nester’s Market, Hornby Energy Bars, Nootka & Sea, Ener-C, Mountain Squeeze, Counterpart Coffee, Euphoria Natural Health and Health Food Heaven.
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Athletic Performance/ Health Tips/ Q&A/ Zesty Adventures

Zzzesty Sleep: Interview with sleep expert Victor H. Javeri

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Are you good in bed?

Being an expert in the sack requires practice, dedication and an enthusiasm for improvement. It takes more than nutrition and physical training to perform at your peak—you need sleep. More than you think! Professional sleep expert Victor H. Javeri Jr., PhD, RPSGT, CSE tells Zesty Life why athletes should make sleep a priority in their daily training.

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