Hey guys, here’s another Recipe for your Zesty Life from my new book!
In Japan, it’s common to use nature as a way of healing. They practice what’s called “Shinrin Yoku”, which roughly translates to “Forest Bathing”. The idea is that spending time in nature allows you to experience rejuvenating benefits to the mind, body and spirit. Continue Reading…
By harnessing the life-improving power of the outdoors, Kula and I have made it through the rainy gloom of winter on the wet coast in relatively high spirits. Through silent, contemplative hikes or the occasional frosty bike ride, we took at least an hour a day to go hang out in the woods.
Into the forest we venture along the well trodden “Word of Mouth” bike trail. Kula bounds over fallen trees and through mud puddles, every so often appearing upon on a superb lookout point to check and see if I’m still coming—thanks girl.