The best thing you can have, and the best thing you can be
Friend. The word hits deeply for anyone whose life has been enriched by the existence of a friend. But what do we even mean, and what should we mean by this sacred word? Continue Reading…
The call of solitude
On my hunt for silence, I headed north to the Cariboo region of B.C. Insulated by endless stretches of dense forest and lakes that echo nothing but the call of the loon and splash of a rainbow trout snatching a bug, this is the perfect place to escape.
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Rugged, challenging, beautiful…it’s no walk in the woods
Along the rugged journey of life you will experience uphill battles, exhilarating descents, times when the destination is completely out of sight, where the path you’re on dead-ends, where you cruise through good fortune, and where you collapse into exhaustion and hopelessness. You will at times discover a companion, you will part from another, at another bury one, and some will remain forever. Much like trekking towards a summit, the meaning isn’t derived from standing at the top, it’s found in every step along your journey… Continue Reading…
Bravery/ Happiness/ Love & Relationships/ Zesty Adventures
When Life Sucks, Ride a Rose-coloured Bike
A rosy prescription
Many times in my life I’ve walked into situations bright-eyed with rose coloured glasses and a fully trusting and optimistic heart — later to determine in hindsight that perhaps I should’ve been a bit more cautious. But being optimistic, trusting and wearing my heart on my sleeve is just how I roll.
Career/ Happiness/ Love & Relationships/ Zesty Adventures
Navigating the Skinny: The moment and the trajectory
Whether you think you can, or think you can’t… you’re right.
Planning ahead whilst still living in the moment can be confusing. Much like riding a skinny, there must be an awareness of where you want to go, consideration of your immediate surroundings and self-awareness; a focus in the moment, and positioning for your trajectory. Continue Reading…
Happiness/ Love & Relationships/ Mindfulness/ Zesty Adventures
Time Flies: Using mindfulness to stop time
Time flies when you’re having fun
Have you ever been in the midst of a sublime full body massage, or a moment of rapture with a lover and time seemed to disappear like sand between your fingers? Conversely, have you stood in a grocery line or sat through a business meeting and time stretched on like watching paint dry? Time is a prominent subject in our lives—thoughts about the past, concerns about the future—but how well do we really understand it? Continue Reading…
I don’t care where we go as long as you’re riding shotgun
The best part of the road trip isn’t the destination, it’s the wild shit that happens along the way.
The ribbon of asphalt curved between the mountains and Howe Sound, framed by vibrant light and shadow of the late afternoon sun. A satisfying growl came from my car, as I pressed my foot deeper into the gas and locked into my favourite corner. In this moment of total presence, I felt very happy. Continue Reading…