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Vulnerability

Bravery/ Meaning & Passion/ Zesty Adventures

Freeing your soul through creativity

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Lose your fear of being not good enough

Remember when you were young and fearless with the crayons or fingerpaints? You were so bold. Some of you even drew all over your walls. As the years passed, you became shy and afraid of getting creative because of the belief you’re not good enough.

It’s a shame that not more of us utilize the therapeutic benefits of art. Art is a way to convey things that words cannot, and it’s a way to heal ourselves. When we’re being creative, our brains release the natural antidepressant, dopamine. Creativity can also can calm our “monkey mind”, bring on a meditative state and get us into flow. Continue Reading…

Love & Relationships/ Meaning & Passion/ Perseverance/ Zesty Adventures

The Trail of Impermanence

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The Noble Path

Trees lose their leaves, sunshine turns to rain, trails break down and your favourite features shift from one to another as your riding ability improves—impermanence is an undeniable and inescapable fact of human existence.

Buddha stated that in this world nothing is fixed or permanent. Nothing remains the same—human life, trees, mountains, streams, thoughts, feelings, perceptions and emotions. And part of the suffering we experience in life is because of our attachment to impermanent things. We mistakenly believe these impermanent things like, people, relationships, careers and circumstances are what make us suffer—it’s not impermanence that makes us suffer, it’s wanting things to be permanent when they are not. Continue Reading…

Bravery/ Love & Relationships/ Zesty Adventures

Sending it into forgiveness

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Riding in circles of animosity

You’re riding down a trail and you get a flat tire, what’s your next move? Do you stop and take a moment to fix it or do you get angry, keep riding and blame whatever gave you the puncture for slowing you down, ruining your ride and destroying your rim?

So often in life people hurt each other, and then carry a heavy burden of bitterness that consumes their heart. And if forgiveness does cross their mind, they often say the offender deserves it, I’m not apologizing until they do or I can’t let them win.
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Love & Relationships/ Meaning & Passion/ Zesty Adventures

Ride your own ride: The authentic path

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Ride your own ride

If you’ve ever tried to keep up with someone beyond your skill level or who’s style is different from yours, than you understand how it can deplete your confidence or cause you to crash. This happens because you’re not being present in your mind—and you start to become careless and reckless.

It’s important to take responsibility for yourself, and this fact is the same in all aspects of your life. When you’re mindful of your needs and feelings, you become a much better versions of yourself— you can focus on the right things, and everything gets better. Continue Reading…

Love & Relationships/ Meaning & Passion/ Zesty Adventures

Sink or Swim: Getting below the surface of relationships

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People are oceans, you cannot know them by their surface

Whether it’s friendships or romantic relationships, getting below the surface can be difficult. And sometimes we don’t even realize we’re craving a deeper connection until we find it.

Once we get through small talk, we hold back or don’t know what else to say. We’d rather not be vulnerable so we float around on the surface of our relationship, reserved in our connection, with an unfulfilled sense of intimacy.

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Bravery/ Love & Relationships/ Meaning & Passion/ Perseverance/ Zesty Adventures

Airing into enlightenment

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Venturing down a new path

Embarking on a journey towards enlightenment is like hopping on your bike in search of new trails and undiscovered features. Most of the time we tend to evade uncharted territory because it means facing fears—we’re comfy where we are thanks!

We deny our curiosity and the call to a challenge because it’s much easier to coast through life or cruise down flow trails. But if we take on the challenge of exploring our potential and the unknown, we can find enhanced experiences and greater achievements.

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Meaning & Passion/ Retreats/ Zesty Adventures

Zesty Weekend Retreat: March 3&4

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Transform your life

On March 3rd and 4th, we invite you to share an intimate weekend of self-growth, pilates, yoga, nutrition, sleep hygiene and the exploration & transformation of your life.

The Zesty Weekend will be held at Core Intentions Pilates Studio in Squamish, BC. At the studio you’ll experience a uniquely warm and intimate atmosphere where we’ll immerse ourselves in wellness. There will be fresh healthy snacks and meals, and exciting sponsor goodies from local business such as; Ryders Eyewear, SoundRunner, Nester’s Market, Hornby Energy Bars, Nootka & Sea, Ener-C, Mountain Squeeze, Counterpart Coffee, Euphoria Natural Health and Health Food Heaven.
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