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Stress

Flow/ Happiness/ Love & Relationships/ Zesty Adventures

Abundance: Relax to Receive

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Adopt the pace of nature

Riding down the trail with a white-knuckle death grip will do nothing but cause you to fatigue sooner, make it harder to control and absorb bumps and increase your chances of a crash. This is especially common with new riders; they’re nervous of how the bike is moving underneath them—they either freak out or force it. It’s important to realize that the bike will naturally cruise forward, roll over things and find a smooth line. The trick is to have a little faith, relax and allow the bike do its thing. Continue Reading…

Health Tips/ Vegan/ Wellness/ Zesty Adventures

Zesty Aging: It’s all downhill from here

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Ah fiddlesticks, my knees hurt

Like our bikes, our bodies tend to break down as we age. But wait! I’m here to tell you there’s no reason to swap your mountain bike and Toyota Tacoma for Backgammon and a beige Camry just yet!

Before you throw in the towel and take a nap on the davenport, know that just because you’re 50 years old on paper, doesn’t mean you’re 50 biologically. If you’re eating healthy foods and doing things like riding your bike, there’s less biological aging taking place in your body—honest to Pete! Continue Reading…