Browsing Tag:

nuts

Bars/ Breakfast/ Nutrition for Sport/ Recipes/ Snacks

Zesty Life Energy Bar

Zesty-Life-Recipes-date-almond-butter-protein-energy-bar-Hungry-for-Adventure-Squamish

Chewy, nutty, fruity and packed with goodness

You were riding along at good pace, focused and energized… then seemingly without warning your legs turned to cement, you begin to lag behind and the muscle-trembling feeling of hunger and nausea sets inβ€”Get home quick, cause you’re going to bonk!

Your ability to run, bike, ski and get zesty in any activity that exerts yourself, hinges on the capacity of the body to extract energy from food. Riding strong and steady is about eating the right amounts of the right foods at the right times. And drinking adequate amounts of water! Continue Reading…

Dinner/ Green/ Lunch/ Recipes/ Vegetarian

50 Shades of Zesty: Warm Kale Salad

warm-kale-chicken-salald-zesty-life-recipes-squamish

Crispy, flavourful and crazy satisfying

I know what you boys are going to say, “Kale, Quinoa, Brussel Sprouts…c’mon that’ll taste like dirt, mixed with a freshly mowed lawn and wet dog”. I challenge you to try this, so I can prove you wrong!

Besides holding the coveted spot as the trendiest vegetable these days, did I mention, Kale is going to improve your sex life? β€”Yup. Kale will not only make you a rockstar in sport, but also between the sheets. Here are a few ways…

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