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Mindfulness

Love & Relationships/ Meaning & Passion/ Zesty Adventures

The Right Path

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There is no right path, only the path you take

Rivers draw us in, by rising from hidden places and meandering through paths that are constantly shifting and changing. Aiming at a destination, the river has a certainty with which it travels—exuding a feeling of comfort and peace.

With their intoxicating interplay between what they reveal and what they conceal, rivers can teach us about life and relationships… Continue Reading…

Bravery/ Happiness/ Love & Relationships/ Mindfulness/ Zesty Adventures

The Trail to Benevolence

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See the trail through the trees

Each sunrise is an opportunity to begin a ritual with a lasting impact. Many of us want to experience better relationships and feel less judgement in the world, but change doesn’t suddenly show up one morning, rather it comes from the on-going quality of our behaviour and the action of striving to become a better person each day. Continue Reading…

Bravery/ Love & Relationships/ Mindfulness/ Zesty Adventures

Relationships that Flow

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Navigating the ebbs and flows

Life doesn’t always give us what we want, and the more we resist, the harder things become. Like a stream, when the flow encounters obstacles, it shifts, repositions and keeps flowing forward. If we can learn to be like the stream, we will bring much more ease to life’s ups and downs.

Going with the flow isn’t about dismissing your needs or not caring, it’s about being flexible with the inevitable twists and turns that may arise along the way. Continue Reading…

Bravery/ Happiness/ Meaning & Passion/ Mindfulness/ Zesty Adventures

Life Lessons We Can Learn From Mountain Biking

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The cadence of freedom

My legs find their flow, round and round in the cadence of freedom. I begin to notice beauty everywhere. Life becomes simple, existing within and for this moment only…

Mountain biking for some is like a religion, an on-going adventure, and the way to freedom. It can help us to avoid getting caught up in our thoughts and our worries; bringing a whole new perspective into focus. When riding, we remain centred, blending mindfulness with movement; the bicycle is one of the greatest teachers we have. Continue Reading…

Career/ Happiness/ Love & Relationships/ Zesty Adventures

Navigating the Skinny: The moment and the trajectory

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Whether you think you can, or think you can’t… you’re right.

Planning ahead whilst still living in the moment can be confusing. Much like riding a skinny, there must be an awareness of where you want to go, consideration of your immediate surroundings and self-awareness; a focus in the moment, and positioning for your trajectory. Continue Reading…