The sting of injury
Being able to ride my bike regularly has saved me. I’m sure many of you can relate to the way biking declutters the mind and takes the edge off life’s struggles. I don’t know what I’d do without biking.
…and then mother nature gives you a major spanking!
As mother nature banishes you to your room for six weeks with an injury, the news of a long road to recovery can leave you feeling raw and disconnected from the world. Your mind shifts from problem to problem and from past to future, and the fears begin to overwhelm you. You’re consumed in the uncertainty, you feel lost, unsure and powerless. This cycle of thinking is the pathway to endless exhaustion, constant frustration and absolute illusion. Continue Reading…
Riding in circles of animosity
You’re riding down a trail and you get a flat tire, what’s your next move? Do you stop and take a moment to fix it or do you get angry, keep riding and blame whatever gave you the puncture for slowing you down, ruining your ride and destroying your rim?
So often in life people hurt each other, and then carry a heavy burden of bitterness that consumes their heart. And if forgiveness does cross their mind, they often say the offender deserves it, I’m not apologizing until they do or I can’t let them win.
Ride your own ride
If you’ve ever tried to keep up with someone beyond your skill level or who’s style is different from yours, than you understand how it can deplete your confidence or cause you to crash. This happens because you’re not being present in your mind—and you start to become careless and reckless.
It’s important to take responsibility for yourself, and this fact is the same in all aspects of your life. When you’re mindful of your needs and feelings, you become a much better versions of yourself— you can focus on the right things, and everything gets better. Continue Reading…
Venturing down a new path
Embarking on a journey towards enlightenment is like hopping on your bike in search of new trails and undiscovered features. Most of the time we tend to evade uncharted territory because it means facing fears—we’re comfy where we are thanks!
We deny our curiosity and the call to a challenge because it’s much easier to coast through life or cruise down flow trails. But if we take on the challenge of exploring our potential and the unknown, we can find enhanced experiences and greater achievements.
Many times our new years resolutions fail because we’re always chasing happiness, rather than making strides in the moment. What can you do right now to feel happy and make progress?
Venture off the beaten path
We all want to be special and different. We want to experience the extraordinary and the things people dream about—yet we all do the same things. Why? Because we’re intimidated by the idea of not living within societal norms. We’re taught to conform to the status quo and the opinions and behaviors of others.
Guess what? You don’t have to experience the world in the way you’re told to or the way other people expect you to. No matter what you’ve been told, what’s happened to you or what mistakes you’ve made, you’ve got this moment forward to do something radically different. Continue Reading…
Throw me a fricken’ bone here
One minute you’re switched on, smashing your personal best’s, setting new goals and challenges, getting faster and stronger and feeling like “one million dollars”. Then all of a sudden the universe f***’s with your plans. Something happens; injury, illness, crisis and your mojo takes a kick where it counts—Ouch baby.
We all have times when our confidence gets shaken and setbacks or injuries can leave your mojo broken, just when you need it the most. This past summer my waterski crash was a major blow to my mojo, but it was my mission to keep positive and focus on my recovery. Continue Reading…