Long days in the saddle means you need electrolytes for proper cell function. If you’ve ever battled symptoms like headaches, dizziness, nausea, muscle spasms, or dog forbid, barfing, then you already know about what an electrolyte imbalance feels like.
Before you grab some processed sports powder like Gatorade, which contains chemicals like yellow dye #5 and many other artificial additives—yuck!— try this natural recipe in your bottle! Continue Reading…
If you’re planning a long day in the elements, it’s critical to properly fuel your body. While carbohydrates are your body’s preferred source of quick fuel, protein is equally important for energy and muscle conservation and repair.
From carbohydrate-rich dates to nut and seed plant-based proteins, these Zesty Energy Balls are packed with whole food goodness to keep you on the uptrack. They’re extremely easy to prepare and don’t have the added junk that’s in most store-bought bars. These balls are raw, vegan, gluten-free AND Tasty!
Like a good ninjas, you must listen deeply to the voice within, and having the proper nutrition can help your mental clarity. Along with adding a wicked punch to your morning breakfast, Ginger has anti-inflammatory properties, may help reduce muscle soreness and improve brain function.