Browsing Tag:

Meaning

Health Tips/ Meaning & Passion/ Zesty Adventures

Health isn’t a destination, learn to enjoy the ride

snowboarding-whistler-zesty-life-enjoy-the-journey-ride-rachelle-hynes

Venturing beyond the kitchen

It was an epic powder day as I carved untouched lines between the trees. I lean back on the tail of my board and float through the blissful moment. My mind is sharp, body nourished and energy levels abundant.

I believe part of thriving in the moment is nourishing your body with the right foods. More than finding the perfect pre-workout or post-workout meal or deciding how many calories your ingesting, it’s about nourishment for life’s moments. It’s about eating nutrient-dense, whole foods. Real foods. Continue Reading…

Meaning & Passion/ Mountain Life/ Zesty Adventures

Squamish: If you build it, they will ride

Zesty-Life-Squamish-Blue-Zone-City-Planning-Canada

Mountain life urban planning

I’m sure you can agree, at times it feels as though the world is spinning out of control, growth is happening faster than Brandon Semenuk ripping at Red Bull Rampage—And it feels like there’s nothing we can do about it.

For those of us who live in Squamish, this is our escape— into to the mountains. Squamish is our place of refuge, where no matter what is going on around us, a mountain is still a mountain. Where we can set off in solitude into the woods without technology or even a hint of the era we’re living in. This is our happy place. We must protect it.
Continue Reading…

Bravery/ Love & Relationships/ Meaning & Passion/ Perseverance/ Zesty Adventures

Zesty New Year: Mind, Body, Heart, Soul, Tribe

zesty-life-mind-body-tribe-heart-soul-weekend-squamish-rachelle-hynes

A new year, a Zesty Life!

Are you ready to drop into the new year, kick ass, stop worrying and get in tune with your health, nutrition and emotions?

Do you want to feel confident and peaceful and have healthier relationships? Do you wonder what it’s like to have an unshakeable mindset and soulful purpose?

This new year is a chance to start fresh and add a little Zest to your life! Below is a taste of what Livin’ the Zesty Life is all about. These strategies can help strengthen your mind-body connection and cultivate healthy habits for a lifelong foundation of healthy living. If you want to dive deeper into the Zesty Life, hit the link at the bottom when you’re done! Continue Reading…

Love & Relationships/ Meaning & Passion/ Perseverance/ Zesty Adventures

Mavericks, Rebels & Mutineers: Blaze your own trail

how-to-blaze-your-own-trail-mavericks-rebels-mutineers-zesty-life-mtb-squamish

Venture off the beaten path

We all want to be special and different. We want to experience the extraordinary and the things people dream about—yet we all do the same things. Why? Because we’re intimidated by the idea of not living within societal norms. We’re taught to conform to the status quo and the opinions and behaviors of others.

Guess what? You don’t have to experience the world in the way you’re told to or the way other people expect you to. No matter what you’ve been told, what’s happened to you or what mistakes you’ve made, you’ve got this moment forward to do something radically different. Continue Reading…

Bravery/ Love & Relationships/ Meaning & Passion/ Zesty Adventures

Real Men Have Lumberjack Confidence

masculinity-real-men-confidence-what-women-want-relationships-vunerability-zesty-Life

What women want

Recently a friends husband got on his soapbox about what type of real man I should be dating. One that knows how to swing an axe, down a pint of beer and who definitely doesn’t eat quinoa.

I thought it was actually really sad. The idea that some men might be holding back their true selves because of these concepts of “masculinity”, believing these things are what women want. When in reality, us women simply want the real person underneath. Continue Reading…

Bravery/ Love & Relationships/ Zesty Adventures

Trust your gut: When something feels off, it is

Zesty-Life-trust-your-gut-intuition-vs-fear-how-to

If it’s right, it’ll feel right

Why is trusting your gut so powerful? Because your gut has been cataloging a whole lot of information for as long as you’ve been alive. Trusting your gut is trusting the collection of all your subconscious experiences.

If you’ve ever felt uneasy or a sense of danger about a person or situation, but you were unable to figure out why, that’s your intuition talking. The subconscious immediately communicates to us through our emotions. These emotions serve as warning signals. Your intuition is your first line of defense, but you must learn to listen to what it is saying. Author and CIA expert for the prediction and management of violence, Gavin de Becker says as a rule, your intuition is never wrong. Continue Reading…