Helpless in the wake of hormones
One week I’m feeling amazing, crushing it on the climbs and in total flow on the descents. The next week I feel lousy, like someone filled my shoes with cement and tied a parachute to my bike.
Fatigue, mental fog, lack of motivation, depression, and decreased sexual appetite are just a few of the symptoms that might indicate your hormones are out of whack. But before you collapse into that carton of ice cream, here are some tips on gettin’ back into balance! Continue Reading…