Always be yourself, unless you can be batman
We all want to be better — fitter, healthier, more skilled, more successful, a more likeable person etc. The trouble is, we rarely stick to the habits it takes to get there.
Most people focus on outcome-based goals like “I want to lose weight” or “I want to run a marathon”. But these are superficial changes. The path to building lasting habits is actually changing your identity. Meaning, if you change the type of person that you believe that you are, then it’s easier to change your actions. Continue Reading…