Huck yourself bravely towards fear
Taking a deep breath of fresh mountain air, you stand over your bike and gaze down the steep granite slope leading into a narrow clearing of trees. You have two options. Do you choose to remain stuck in fear or do you send it bravely into the unknown?
Humans have evolved through risk taking; when we take our first step, we risk falling down; when we learn to ride a bike, we risk crashing; when ask someone on a date, we risk being rejected. As tough as it is, if we don’t lean into the fear and discomfort, we don’t progress.
Love comes in many flavours
Whether you’re at the bitter end of a relationship that sunk like the Titanic, you’re in the throes of hot starry-eyed dreaminess, you’re an old salt who’s spent decades in the same relationship or you’re living the sweet single life, there’s only one thing for certain…the moment you’re in right now.
Wherever you’re at, this is it. Instead of wishing for something different or feeling regret—just experience this moment. You can’t rewind and freeze-frame time at some idyllic point or in your imagination. Savour life while the time is ripe. Continue Reading…
What to do when your melon gets whacked
This summer an unexpected waterskiing accident left me with severe whiplash, five stitches in the back of my skull, a compressed occipital nerve, a puncture in my neck that nearly hit an artery, a punctured eardrum and a pretty nasty concussion.
Concussions suck. They demand a lengthy recovery, prolonged down time and they affect many aspects of your life including mobility, career, relationships and finances. Mild traumatic brain injuries (also called TBI’s) an invisible injury that has no fixed timeline for recovery—Now, before you get too meloncholy, I’ve got some tips that helped me get through my concussion in about four weeks. Continue Reading…
The only thing for certain is something unexpected is going to happen
As the early morning glow seeped down the hillsides and across the lake, I walked down the dock with my ski in hand and an excited grin across my face. I hopped into the boat and heard, “you’re up girl!”—I guess it was apparent I could hardly wait to get swerving.
As I began carving across the wake, I heard nothing but the sound of breaking water behind me and hum of the boat. I settled into a rhythm on my ski and did several passes before taking a breather and going once more—so stoked to be on the water again. Continue Reading…
Create your lifestyle brand
How many of you often drift into a daydream at work, wishing you were riding your bike, surfing in Nicaragua or exploring the backcountry on your skis? Do you have a burning desire to create more financial and time freedom in your life?
If you’re like me, your drive to explore and adventure runs deep and is likely ingrained in your personality and consumes the majority of your thoughts. Guess what, sport is a lot like business. If you’re an athlete considering a leap into the entrepreneurial life, then read on! Because you’re already on the road to success. Continue Reading…
The purpose of life is to live it! Savour every experience, chase adventure eagerly in spite of fear, love like crazy, be real, be humble, be brave, be someone’s reason to smile.
The obstacle is the way
Athletes must be mentally strong. They mustn’t be rattled, they are resilient in the face of hardship and controlled enough to endure pain without complaint or question. Great athlete’s don’t panic or choke under pressure, they possess emotion but remain focused and cool-headed— they are well practiced in the art of Stoicism.
What is Stoicism you ask? Well, without having your eyes glaze over from a long history lesson, I’ll explain the gist of it—An ancient Greek philosophy similar to Buddhism that believes in taking obstacles in your life and turning them into your advantage, control what you can and accept what you can’t.