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Superfoods

Nutrition for Sport

Turmeric Spice: Anti-Inflammatory & Cancer Fighting

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Forget the Advil and knock back a shot of Turmeric

Curcumin, the compound in turmeric responsible for that bright hue, isn’t just for making those bold curry colours. Curcumin is has a whole host of the health benefits and is one of the most potent anti-inflammatories in nature.

The journal Oncogene published the results of a study that evaluated several anti-inflammatory compounds and found that aspirin and ibuprofen are least effective, while curcumin, is among the most effective anti-inflammatory compounds in the world.  Continue Reading…

March 25, 2017 By
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Nutrition for Sport

Apple Cider Vinegar: Performance & Recovery Tonic

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The ultimate zesty punch in the face!

Don’t worry, you don’t have to guzzle it back like grandma said. There are plenty of ways to incorporate Apple Cider Vinegar into your diet.

This health tonic has been praised for its ability to balance your pH, increase good gut bacteria and help control your weight, boost your health and improve your appearance. For athletes, the amino acid, raw enzyme and potassium provides amazing performance and recovery benefits.

Digestion

Feeling like you need to get gutsy? Apple Cider Vinegar contains a compound called malic acid and also boasts antibacterial and antiviral properties, which can all help alleviate problems in your gut.

Detoxification

By promoting better lymph circulation, apple cider vinegar pushes toxins out of the body all while supplying your body with natural minerals, vitamins and enzymes. High levels of potassium help clear up sinus infections, sore throats, and allergies.

Muscle Cramp

Mid-race and your leg suddenly cramps! Not to worry, you can bust out your emergency Apple Cider Vinegar shot. High in potassium, you can try two tablespoons of apple cider vinegar and feel the cramp vanish!

Fat Loss

By adding a dash of Apple Cider Vinegar to your meal each day, you may feel fuller, longer. A study published in the Journal of Agricultural and Food Chemistry found that it slowed fat accumulation.

Insulin function & blood sugar levels

Vinegar has been shown to have numerous benefits for insulin function and blood sugar levels. 2 tablespoons of vinegar before a meal—perhaps, as part of a vinaigrette salad dressing will dramatically reduce the spike in blood concentrations of insulin and glucose that come after a meal.

Suggested ways to incorporate

  • In vinaigrette for salads and other bowls
  • Replace it when using regular vinegar in stir-fry recipes
  • Replace it when using regular vinegar in steak marinade
  • Tuna salad with apple cider vinegar, olive oil, lemon, salt and pepper—rather than mayo.
  • Mix with honey and hot water as a pre-bedtime tonic

Punch in the gut Vinaigrette

Print Recipe
Serves: 1-2

Ingredients

  • 2 tablespoons apple cider vinegar
  • 1 tsp. Almond Butter
  • 3 Tbsp Coconut Milk
  • Pinch Pink Himalayan Salt
  • 1/4 cup good olive oil

Instructions

1

Mix ingredients in a small bowl and use on salads or buddha bowls.

March 24, 2017 By
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