The body benefits from movement, the mind from stillness
The cool light of morning casts shadows across my bed as I open my eyes. It’s 5am and Kula noses up for her morning snuggle and more importantly, to tell me it’s time for her breakfast.
Passion is the best alarm clock. We follow our usual routine of a Ginja Ninja Smoothie and a bit of work at the computer before the call of the forest quickens our pace and we set off for the trails. Continue Reading…
Create your lifestyle brand
How many of you often drift into a daydream at work, wishing you were riding your bike, surfing in Nicaragua or exploring the backcountry on your skis? Do you have a burning desire to create more financial and time freedom in your life?
If you’re like me, your drive to explore and adventure runs deep and is likely ingrained in your personality and consumes the majority of your thoughts. Guess what, sport is a lot like business. If you’re an athlete considering a leap into the entrepreneurial life, then read on! Because you’re already on the road to success. Continue Reading…
The purpose of life is to live it! Savour every experience, chase adventure eagerly in spite of fear, love like crazy, be real, be humble, be brave, be someone’s reason to smile.
Zesty Life from Zesty Life | Rachelle on Vimeo.
The life experience mindset
Experiences are the sum of your identity. Whether you’ve ridden an epic climb in the Dolomites, backpacked through Europe, learned how to play an instrument or adventured across the plains of Africa — those moments add to your identity in a way that cannot be matched by a material item.
Your identity is a path defined by what you do and why you do it. It has been proven that happiness from material purchases diminishes over time, yet the joy from stand-out life experiences are carried with you much longer and become an ingrained part of our identity. Continue Reading…
Guess what? I don’t just ride a mountain bike… I do things like slalom waterskiing too.
Life has many zesty flavours
Imagine you decided pistachio ice cream was your favourite, it’s so perfect that you decide you’d only ever eat pistachio from now on. Then one day you go to buy some, but the shop is out of pistachio. Now what? Tears.
When you focus on satisfaction from one thing or establish your identity through one source such as; your career or your significant other it’s not only limiting, but dangerous. When shit goes sideways in your life, you’re potentially screwed over and your very existence is put into question. Your vulnerable to depression, crushing self-worth and loss of purpose. Continue Reading…