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Zesty Friendships: The spice of life


Friends are the secret sauce

Romantic relationships get the vast majority of our attention and mental energy, but few stop to think about the quality of their friendships and how much value you can derive from them.

Studies have proven that the most important component of psychological well-being isn’t family, material possessions or successful careers— it’s friendships. You need these friendships like you need air, they allow you to breathe.

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