Bowls/ Lunch/ Plant-Based/ Recipes/ Salads + Sides/ Snacks/ Vegan

So Hap-Pea! Roasted Chickpeas

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Make peas not war

If you’re new to a plant-based diet, I challenge you to give peas a chance. These roasted chickpeas make a delicious and healthy topping on Zesty Life Bowl’s, or a simple snack! Options for seasoning two different ways, and super easy to prepare.

Roasted Chickpeas Recipe Nutritional Highlights

Chickpeas – Due to their fiber content and a few other zesty things, chickpea consumption helps you feel more full, thus less need to snack — Now you can hammer up & down the garbanzo chair without stopping for lunch!

Turmeric – Shown to have anti-inflammatory properties, and therefore help with pain of tough workouts, long hours of physical activity, overuse and arthritis.

Coconut Oil – Loaded with natural pH feeding electrolytes, immunity and energy enhancing lauric acid and  fat burning MCTs.

CinnamonCinnamon is known to promote heart health and eyesight through beneficial antioxidants, it’s been found to kill E. coli and many other bacteria, and its anti-inflammatory compounds help relieve pain and stiffness of muscles and joints due to arthritis —or a day on the trails!

Pink Himalayan Salt – Containing at least 84 naturally occurring trace elements in their natural mineral form, the benefits of natural Himalayan Crystal Salt range from Regulating the water content throughout your body and promoting healthy pH balance in your cells to preventing muscle cramping and aiding in proper metabolism functioning.

So Hap-Pea! Roasted Chickpeas

Print Recipe
Serves: 3 Cooking Time: 25min

Ingredients

  • Turmeric spiced
  • 2 cups chickpeas
  • 1 tsp coconut oil
  • 1 tsp ground turmeric
  • 1/2 tsp pink Himalayan salt
  • Cinnamon spiced
  • 2 cups chickpeas
  • 1 tsp coconut oil
  • 1 tsp ground cinnamon
  • 1/2 tsp pink Himalayan salt

Instructions

1

Preheat oven to 400°F.

2

Rinse and drain your chickpeas thoroughly, then pat dry with paper towel.

3

Coat your chickpeas with your desired spice mix.

4

Lightly coat cast iron pan with coconut oil and drop in your chickpeas.

5

Pop in the oven for 20min, tossing every so often.

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