Browsing Tag:

magnesium

Athletic Performance/ Health Tips/ Nutrition for Sport/ Wellness

OMg, You Need Magnesium Right Now!

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OMg, like I totally need that!

Like, I went so hard on my bike this week, and like I rolled out of bed and moaned—like seriously, ouch!

While you’re bound to feel a little muscle soreness after pushing your limits, hard workouts don’t have to leave you hurting for days. The battle against sore muscles often means investing a lot time doing things like body rolling, Pilates, yoga, stretching and massage, to name a few; but have you tried adding Magnesium to that list? Continue Reading…