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Habits

Happiness/ Health Tips/ Meaning & Passion/ Zesty Adventures

Hero Habits: The Secret to Crushing Your Goals

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Always be yourself, unless you can be batman

We all want to be better β€” fitter, healthier, more skilled, more successful, a more likeable person etc. The trouble is, we rarely stick to the habits it takes to get there.

Most people focus on outcome-based goals like β€œI want to lose weight” or “I want to run a marathon”. But these are superficial changes. The path to building lasting habits is actually changing your identity. Meaning, if you change the type of person that you believe that you are, then it’s easier to change your actions. Continue Reading…

Breakfast/ Health Tips/ Meaning & Passion/ Zesty Adventures

Zesty Morning Routine

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Purpose is an incredible alarm clock

Your alarm clock beeps. You hit snooze a few times before rolling out of bed to swipe your self-worth feed, rush through a shower and skip breakfast before heading to work, already late…

If your morning resembles a hurricane, you might consider developing a Zesty Morning Routine. Each morning is an opportunity to start fresh and become fully awake in your life. There’s no need to design an overly complicated routine, but being a little more mindful will go a long way. It will also help you begin to wake up with purpose and energy from knowing what you want to do and why.

Continue Reading…