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Flow

Flow/ Happiness/ Love & Relationships/ Zesty Adventures

Abundance: Relax to Receive

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Adopt the pace of nature

Riding down the trail with a white-knuckle death grip will do nothing but cause you to fatigue sooner, make it harder to control and absorb bumps and increase your chances of a crash. This is especially common with new riders; they’re nervous of how the bike is moving underneath them—they either freak out or force it. It’s important to realize that the bike will naturally cruise forward, roll over things and find a smooth line. The trick is to have a little faith, relax and allow the bike do its thing. Continue Reading…

Bravery/ Love & Relationships/ Meaning & Passion/ Zesty Adventures

Zesty Flow: Timelessness through authenticity

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Tapping into your flow state

Being in flow during sport is an incredible feeling. There is an absence of fear, a weightlessness and an effortless rhythm—pure joy. In flow state, there’s no judgement or ego. You’re centred and totally connected with everything. Conversely, when you’re not in flow you’re out of balance and fear enters the body. You tighten up and it doesn’t have the same graceful and fulfilling rhythm, your timing is off and you feel resistance.

Flow isn’t just an experience for athletes. It’s ubiquitous. You can experience flow any situation. And more flow is proven to increase life satisfaction. If you want to feel happier, more alive and have deeper connections, you might want to tap into flow.

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