You are what you eat
You may know that eating a variety of nutrients is important for your health and wellness, but what you may not realize is how what you eat also influences your spiritual health and well-being.
Ayurvedic practitioners, ancient Greeks and buddhists alike have been aware for thousands of years that food has an energetic effect on the body, mind and spirit. The more nutritious and pure the foods, the more conscious and in sync your are with the world around you, the attuned you are with your heart, your intuition; and the more you can interpret your souls wisdom. Continue Reading…