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Brendan Brazier

Nutrition for Sport

Get yourself dialed: Nutrition tips for athletes

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Top up or blow up

Being an athlete requires peak fitnessย and a carefully honed diet. It’s not just about putting calories in your body, the best results will come when you focus on nutrient requirements to quickly repair and build muscles.

Between mental and emotional health, immune system, muscle recovery, sleep habits and heat tolerance, there are lots of things to consider. Here are a handful of suggestions to chew on.
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