Wild, Barefoot & Free
It’s summertime and there’s nothing like running barefoot through the grass, hopping river rocks or chillin’ on a sandy beach! Have you ever noticed a revitalizing sensation after spending time barefoot?
Walking barefoot on the earth, is actually a thing—it’s called grounding or earthing and it’s a powerful way to improve your health and wellness. Although it may sound woo-woo, you should be sayin’ woo-hoo! because researchers have found evidence that the act of physically connecting our bodies to the Earth has vital benefits! So kick your shoes off and read on…