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Pain Tolerance

Athletic Performance/ Bravery/ Happiness/ Mountain Life/ Zesty Adventures

Plunging into Pain

ice-plunge-cold-water-therapy-winter-swimming-squamish-zesty-life-rachelle-hynes-cold-immersion

What’s my safe word?

As my body slipped into the ice cold water, it was as if I was stepping into another self. The bitter cold began to bite my skin as I got deeper and deeper, until I was up to my neck. Breathe, I told myself, calmly focusing my mind. My muscles contract and shivers run up my spine, as the cold switches to a pins and needles burning sensation; my nerves becoming confused. The temptation to tapout is calling my name. Continue Reading…