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Grounding

Athletic Performance/ Health Tips/ Zesty Adventures

Grounding: How walking barefoot improves your health

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Wild, Barefoot & Free

It’s summertime and there’s nothing like running barefoot through the grass, hopping river rocks or chillin’ on a sandy beach! Have you ever noticed a revitalizing sensation after spending time barefoot?

Walking barefoot on the earth, is actually a thingβ€”it’s called grounding or earthing and it’s a powerful way to improve your health and wellness. Although it may sound woo-woo, you should be sayin’ woo-hoo! because researchers have found evidence that the act of physically connecting our bodies to the Earth has vital benefits! So kick your shoes off and read on…

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