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Riding The Rapids: A River Meditation

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The river runs through us

Think of your life as a river. The surface rippling with thoughts; sometimes rapids throwing spray into the air; other times mellow and meandering. There are moments where we get so caught up in the turbulence of these ripples that we panic, we struggle, and weโ€™re unable to breathe.

If thoughts are like the ripples on the river, we can learn to rest on the bank and watch them coming and going, but never chasing or getting swept away in them. Continue Reading…