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Emotional first aid

Health Tips/ Wellness/ Zesty Adventures

Zesty Multi-tool: Emotional maintenance 101

Zesty-Life-Emotional-First-Aid-Maintenance-bike-tips-Adventure-Squamish

Deal with your emotions or they’re bound to bubble up later

Just like your bike, your body needs regular maintenance and a lottaΒ­ love. It’s important to take care of ourselves and not ignore problemsβ€”or they’ll get bigger and more expensive.

When life throws us obstacles, it’s helpful to have some tools in our back pocket. Here are a few tips for maintaining your mental, emotional and physical well-being. Continue Reading…