Browsing Tag:

Joy

Happiness/ Meaning & Passion/ Zesty Adventures

Shifting Gears: How Gratitude Journaling Helps Happiness Flow

gratitude-journal-benefits-happiness-practice-neuroscience-pathways-zesty-life

Exercise your gratitude muscle

What happened today that you’re grateful for? Did you have a lucky break, did someone say something nice to you, did you have an awesome bike ride?

Do you own a $7,000 mountain bike, live in a beautiful pocket of the world, have a roof over your head, and friends and family who love you, but still feel discontent? That’s probably because weโ€™ve been culturally conditioned to focus on what we donโ€™t have, rather than appreciating we have and how far we’ve already come. Continue Reading…