Description

This is your health & wellness book

Nourish your body. Strengthen your spirit. Live with heart.

Life gets brighter when you feed it well — with presence, with purpose, and with food that actually supports your energy. Recipes for a Zesty Life — now available in E-book — is a soulful blend of whole-food recipes, mindful living, and simple wisdom drawn from the mountains, forest, and everyday adventures.

It’s part cookbook, part life philosophy, and part gentle wake-up call to the parts of you that crave clarity, vitality, and joy. If you want to feel more grounded, more energized, and more you… this book meets you there.

What’s Inside

• 60+ pages of plant-forward recipes & nutrition-rich meals
• Mindfulness prompts and simple mental clarity practices
• Life lessons from the trail — biking, fishing, movement, wilderness
• The Zest Factor framework to understand your unique direction
• Stories & reflections that encourage presence and play
• A grounded, magical reminder to live with intention

Who This Book Is For

• Creatives, athletes, and deep feelers
• Anyone navigating burnout or craving clarity
• People seeking a grounded, soulful lifestyle shift
• Those who want nutrition without dogma
• Fans of “science-meets-spirit” personal growth
• Anyone who wants to feel more alive, purposeful, and aligned

What This Book Helps You Do

• Build nourishing habits that actually last
• Understand your personal “Zest Factor”
• Strengthen mind–body connection
• Cook nutrient-rich meals with ease
• Reduce stress and cultivate presence
• Find direction without forcing purpose
• Live with more courage, curiosity, and joy

What You Get

Instant digital download (PDF) of over 350 pages of zest!

💛 A Note from the Author

My hope is that this book becomes a companion — something that sits with you at breakfast, on the trail, or in the quiet moments when you’re figuring out life.

A gentle reminder that you already carry the ingredients for a meaningful, vibrant, wildly zesty life.