zesty-weekend-squamish-retreat-pilates-yoga-sleep

Ready to Roll?

Through a fierce passion for health, my wellness tribe is offering a unique two-day Zesty Weekend retreat with a vision of helping you to achieve sustainable health, purpose and meaning in your life. Ready to get rollin’? Spaces selling out fast – reserve your spot today!

The Zesty Weekend Experience:

Zesty Curriculum w Rachelle Hynes
How to uncover your skills and passions to curate a Zesty Life.

Nutrition & Recipes w Rachelle Hynes
How to fuel your Zesty Body and learn ways to create healthy, fresh & fast meals.

Pilates @ Core Intentions
Mindful toning of muscle while focusing on balance, alignment, coordination, strength & flexibility.

Sleep Hygiene w Victor Javeri PhD, RPSGT, CSE
Learn how to be great in bed! The science of Zesty Sleep and tips for improving sleep quality.

Personal Branding w Rachelle Hynes
How to leverage your strengths and passions to create a potent brand and career.

Aerial Yoga @ Core Intentions
Have some inverted fun and experience decompression while increasing strength and flexibility.

Yin Yoga w Heather Kennedy
Quiet your Zesty Mind and restore range of motion with calming Yin Yoga.

*Breakfast & Lunch included!
*Free swag & draw prizes!

Read more about Zesty Weekend:

Expanded weekend schedule: https://zestylife.ca/zesty-weekend-retreat-march-3-4/

Register:

($549 or $449 early bird before Feb 11th)

For more information, please get in touch!

*Accommodation not included.