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# Zesty Life™ ✴︎ Recipes, Adventure, Nutrition, Mindfulness

Plant-based recipes, mindfulness practices, wellness tips, soulful stories, by Rachelle Hynes from Squamish, BC.

## Sitemaps

- [XML Sitemap](https://zestylife.ca/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [My Biological Age Is LET’S GO! Kula's Longevity Protocol](https://zestylife.ca/my-biological-age-is-lets-go-kulas-longevity-protocol/) - Meet Kula, a 10½-year-old Labrador still ripping Squamish trails. Discover her raw diet, supplements, epilepsy support and joyful longevity protocol.
- [Kula Says Do Whatever Makes Your Tail Wag](https://zestylife.ca/kula-says-do-whatever-makes-your-tail-wag/) - Practical living by Kula: Bears, banana, river sticks, dead things, mountain biking, flyfishing, and several observations about the strange ways humans choose to live.
- [Kula and the Mysterious Flying Discs](https://zestylife.ca/kula-and-the-mysterious-flying-discs/) - I have personally witnessed hundreds of UFOs. Some are blue. Some are pink. Some are bright orange. They appear suddenly, fly through the air at impossibly high speeds. Sometimes they curve mysteriously around trees and change direction in ways that would make a squirrel extremely nervous.
- [Kula and The Breakfast Continuum](https://zestylife.ca/kula-and-the-breakfast-continuum/) - Kula faces a Squamish lightning storm, invents a Flux Capacitor and applies quantum physics to the only problem that matters: getting to breakfast sooner.
- [Pre-Ski Sprouted Quinoa Breakfast Bowl with Miso Lemon](https://zestylife.ca/pre-ski-sprouted-quinoa-breakfast-bowl-with-miso-lemon/) - The Zesty Pre-Ski Sprouted Quinoa Millet Bowl with Miso Lemon is designed to top up glycogen, stabilize energy, and keep your brain sharp when you’re dropping into lap 10.
- [Cacaoabunga! Zesty Adventure Bars](https://zestylife.ca/cacaoabunga-zesty-adventure-bars/) - Plant-based, Gluten-Free, All-Natural Cacaoabunga! Zesty Adventure Bars ✴︎ Zesty Life Recipes Perfect for stashing in your pocket or bag. Recipes for a Zesty Life
- [Let That Mango Vinaigrette](https://zestylife.ca/let-that-man-go-vinaigrette/)
- [Zesty Theory of Consciousness and the Meaning of Life](https://zestylife.ca/zesty-theory-of-consciousness-and-the-meaning-of-life/) - Theory of Consciousness and the Meaning of Life: Fractals, consciousness, quantum physics, NDEs, by Rachelle Hynes Consciousness is the universe collapsing into a self to learn
- [You Can't Beet Me Endurance Soup](https://zestylife.ca/you-cant-beet-me-endurance-soup/) - A soup for the top of the podium Both hearty and light, this soup takes you through a tour of flavours and finishes with a punchy twist! With the excitement of the Giro d'Italia, I have the perfect endurance soup for cyclists. With its vibrant the Maglia Rosa colour, this Beet Soup represents the motivation towards
- [Zesty Life Xmas Energy Balls](https://zestylife.ca/zesty-life-xmas-energy-balls/) - Hittin' the backcountry takes balls If you're planning a long day in the elements, it's critical to properly fuel your body. While carbohydrates are your body's preferred source of quick fuel, protein is equally important for energy and muscle conservation and repair. From carbohydrate-rich dates to nut and seed plant-based proteins, these Zesty Energy Balls are
- [Trust your gut: When something feels off, it is](https://zestylife.ca/trust-your-gut-when-something-feels-off-it-is/) - When something feels off, your intuition is speaking. Learn how to tell gut instinct from fear, read your body's signals, and trust what you already know.
- [Flax PMDD Treatment: When Nothing Else Worked](https://zestylife.ca/flax-pmdd-treatment-when-nothing-else-worked/) - Flax for PMDD Treatment Protocol. Almost accidentally — I added ground, sprouted flaxseed to my diet daily. And my PMDD… basically stopped.
- [Why Do I Feel So Lonely: A Workbook](https://zestylife.ca/why-do-i-feel-so-lonely-a-workbook/) - Why Do I Feel So Lonely? (And why most advice doesn’t help) Loneliness has become an epidemic we’re told to “fix” The Zesty Workbook actually helps Download PDF
- [Chia up, it's a beautiful day!](https://zestylife.ca/chia-up-its-a-beautiful-day/) - Chia & Flax breakfast bowl — Chia possess established athletic benefits and consuming a single tablespoon of chia seeds a day will help your body utilize the food you consume more efficiently.
- [So Hap-Pea! Roasted Chickpeas](https://zestylife.ca/so-hap-pea-roasted-chickpeas/) - These roasted chickpeas make a delicious and healthy topping on Zesty Life Bowl's, or a simple snack!
- [Double Backflip: Don't quit, this isn't the endo](https://zestylife.ca/double-backflip-dont-quit-this-isnt-the-endo/)
- [Be like a Bike: Roll with it](https://zestylife.ca/be-like-a-bike-roll-with-it/)
- [Zesty Setbacks: When life smacks you upside the head with a lemon](https://zestylife.ca/zesty-setbacks-when-life-smacks-you-upside-the-head-with-a-lemon/) - Athlete concussion story. Sometimes life gives you lemons, but with the right perspective you can usually squeeze something good from it.
- [Beautiful Tough: The strength to enduro anything](https://zestylife.ca/beautiful-tough-the-strength-to-enduro-anything/) - Becoming beautiful and tough requires trusting your gut and showing up in life. Facing your fears and having an adaptive attitude.
- [The Trail of Impermanence](https://zestylife.ca/the-trail-of-impermanence/)
- [Intestinal Fortitude: Staying strong when mother nature gives you a spanking](https://zestylife.ca/intestinal-fortitude-staying-strong-when-mother-nature-gives-you-a-spanking/)
- [Thus with a kiss I die: The story of love](https://zestylife.ca/thus-with-a-kiss-i-die-the-story-of-love/)
- [FEAR: Face Everything And Ride](https://zestylife.ca/fear-face-everything-and-ride/)
- [Plunging into Pain](https://zestylife.ca/plunging-into-pain/)
- [Riding Solo: Navigating the anxieties of solitude](https://zestylife.ca/riding-solo-navigating-the-anxieties-of-solitude/)
- [Mind Over Matter: Head first into grit](https://zestylife.ca/mind-over-matter-head-first-into-grit/)
- [Am I Out of the Woods Yet?](https://zestylife.ca/am-i-out-of-the-woods-yet/)
- [Beyond the Treeline: The Courage to Stand Alone](https://zestylife.ca/beyond-the-treeline-the-courage-to-stand-alone/) - Much like the tallest tree in the forest, when you stand out from the rest, you’re at risk of exposing yourself to the most resistance.
- [Let It All Hang Out. Zero F***'s Given](https://zestylife.ca/let-it-all-hang-out-zero-fs-given/) - You can't fully experience anything if you refuse to subject yourself to risk, judgement and rejection. You've gotta just drop in.
- [When Life Sucks, Ride a Rose-coloured Bike](https://zestylife.ca/when-life-sucks-ride-a-rose-coloured-bike/)
- [Impermanence: Revisited](https://zestylife.ca/impermanence-revisited/)
- [Only the Lonely](https://zestylife.ca/only-the-lonely/) - Like each storm that takes its toll on trees, each blow that we face as humans can leave wounds within us.
- [Un-bear-able Moments](https://zestylife.ca/un-bear-able-moments/) - An early morning bike ride leads me up the winding climb and into quiet solitude of the forest. Mountain biking grounds me in the present, the fear I feel...
- [A Dissertation on Discomfort](https://zestylife.ca/a-dissertation-on-discomfort/)
- [Fly Fishing & The Art of Letting Go](https://zestylife.ca/fly-fishing-the-art-of-letting-go/) - Meditative fly fishing today. While mountain biking is such a healthy distraction in life, there is something magical and peaceful about being on the water
- [The Aliveness of Solitude](https://zestylife.ca/the-aliveness-of-solitude/) - As I venture along the rivers edge with Kula, we make our way up and over fallen logs, through thick bushes and branches, and wade through the shallows. We are searching for a good spot to cast the line.
- [The Original Zesty: My Granny](https://zestylife.ca/my-zesty-granny/) - The woman who taught me how to live Zesty before I even knew the word for it. She showed me that life is meant to be lived with curiosity, courage, and humour.
- [Aloha to My Zestful Grandpa](https://zestylife.ca/aloha-to-my-zestful-grandpa/) - My Grandpa was the quietly magical sort of grandfather...His brilliance never announced itself — it arrived in little revelations that made you realize just how remarkable he truly was.
- [Recipes for a Zesty Life: Turmeric up The Zen](https://zestylife.ca/recipes-for-a-zesty-life-turmeric-up-the-zen/) - Watch the Video of How to make Turmeric up The Zen Sauce — golden liquid sunshine for your buddha bowl!
- [Steezy Turmeric Yam Fries](https://zestylife.ca/steezy-turmeric-yam-fries/) - Naturally sweet, a little spicy, these babies beckon to be tossed into something zesty! Your sweet little potato's are way too innocent to be eaten with just salt & pepper. They long to get dirty in something foreign with a little hint of badass. With the right prep, they're pretty easy and oh so worth
- [50 Shades of Zesty: Warm Kale Salad](https://zestylife.ca/50-shades-of-zesty-warm-kale-chicken-salad/) - For athletes, the iron in Kale will transport oxygen to various parts of the body. The Vitamin B6 in Kale will help maintain healthy nervous and immune systems.
- [Detoxifying garlic & nettle potato salad](https://zestylife.ca/detoxifying-garlic-nettle-potato-salad/) - Float like a butterfly, sting like a bee I picked up some in-season stinging nettles from Nutrient Dense Farm at the Squamish farmer's market this weekend! Although you may cringe at the memory of a sting from this little bugger, nettle is actually a very nutrient-dense food and a remedy for many medical conditions including allergies
- [Backyard Summer Veggie Plate](https://zestylife.ca/backyard-summer-veggie-plate/) - Farmer's Market Fresh Veggies and fruits that have been allowed to fully ripen in the sun taste amazing! Freshly picked produce is crispy, fragrant, juicy and colorful and makes any dish noticeably better. Plants get their nourishment from the sun, water and soil and more exposure to the earth means a higher levels of antioxidants
- [Flavour Train Soft Tacos](https://zestylife.ca/flavour-train-soft-tacos/) - Soft tacos are a hipster dream these days, but often tacos are beer-battered and fried. Today I ask you to hop on my flavour train and discover this healthier, grilled version of chicken (or fish tacos).
- [No Juan Knows it's Not Meat Tacos](https://zestylife.ca/no-juan-knows-its-not-meat-tacos/) - Protein-rich and flavourful plant-based vegan taco meat recipe is the perfect filling for any Mexican night menu: burrito bowls, nachos, enchiladas
- [Zesty Freshies Coconut Cauliflower Soup](https://zestylife.ca/zesty-freshies-coconut-cauliflower-soup/) - Like a wicked velvety powder day, this cauliflower is puréed to pow-fection. An oh-so- simple dish with some wicked flavours and textures.
- [Freerider Quinoa Burgers](https://zestylife.ca/freerider-quinoa-burgers/) - Turmeric is really turnin' my crank lately. Added to these little morsels, turmeric ensure they're packed with flavour and health benefits.
- [Zesty Recovery Elixir](https://zestylife.ca/zesty-recovery-elixir/) - Zesty Recovery Elixir recipe is an easy prepare & recovery drink you can keep in the fridge for a quick swig here and there before and after workouts.
- [Date, Lemon & Ginger Natural Sports Electrolyte Drink](https://zestylife.ca/date-lemon-ginger-natural-sports-electrolyte-drink/) - Natural electrolyte recipe for athletes. Date, Lemon & Ginger Natural Sports Electrolyte Drink that boost hydration, energy, and recovery.
- [Badhass Avocado Toast](https://zestylife.ca/badhass-avocado-toast/) - Avocado toast packed with brain-boosting and muscle-repairing avocado, wound-healing lemons, and cancer-preventing pea shoots.
- [Zesty Life Granola](https://zestylife.ca/zesty-life-granola/) - Full of healthy raw seeds and nuts and a hint of banana, this snack is super easy to prepare and it makes a nice big batch. Vegan Granola, Gluten-Free Granola
- [Bravocado Pudding](https://zestylife.ca/bravocado-pudding/) - This dessert is delicious AND healthy! Made with raw cacao powder, rich in antioxidants, fibre and magnesium; and avocados containing good heart-healthy fat.
- [I Yam Drooling for your Vegan Burgers](https://zestylife.ca/i-yam-drooling-for-your-vegan-burgers/) - Ultimate Vegan Burger! Juicy, sloppy mouthfuls smothered in goodness and dripping with sauces — it’s hard to beat a burger.
- [Broccstar Soup](https://zestylife.ca/broccstar-soup/) - Legendary flavour in this Broccoli Soup! Simple soup will make you look and feel like a brocc' star in the kitchen! broccoli, cauliflower and kale
- [Small & Mighty Performance Bites](https://zestylife.ca/small-mighty-performance-bites/) - These nut bars are nutritional powerhouses loaded with good fat, protein, fibre, vitamins and minerals to keep you fueled!
- [Wild & Fiery Jerk Tacos with Mango Coulis](https://zestylife.ca/wild-fiery-jerk-tacos-with-mango-coulis/) - Jamaican jerk soft tacos with mango coulis are bursting with flavour, super easy to make and will retard your hanger pangs instantly.
- [Superlicious Vegan Tacos with Pink Sauerkraut](https://zestylife.ca/superlicious-vegan-tacos-with-pink-sauerkraut/) - Vegan soft tacos recipe, full of micronutrients and a healthy dose of probiotics! You'll go from amateur to pro-biotic in one bite!
- [Turmeric up the Zen Bowl](https://zestylife.ca/turmeric-up-the-zen-bowl/) - Turmeric buddha bowl of plant-based goodness, warm, incredibly satisfying, seriously healthy and packed with flavour.
- [Miso Hungry: Recovery Protein & Electrolyte Bowl](https://zestylife.ca/miso-hungry-recovery-protein-electrolyte-bowl/) - Miso Tofu Protein Electrolyte Bowl Recipe provides immediate fuel in order to prevent breakdown of muscle tissue. Carbs from veggies and quinoa
- [Thai & Stop Me! Feisty Red Curry Bowl](https://zestylife.ca/thai-stop-me-feisty-red-curry-bowl/) - A delicious curry dish that won’t leave you with a buddha belly. Wok this way and get busy in your kitchen!
- [The Zesty Life Bowl](https://zestylife.ca/the-zesty-life-bowl/)
- [Sublime Lime Latin Bowl](https://zestylife.ca/sublime-lime-latin-bowl/)
- [So Yummy, Says Me Bowl](https://zestylife.ca/so-yummy-says-me-bowl/)
- [Ramen the Mood for Something Hot](https://zestylife.ca/vegan-ramen-recipe-soymilk-miso/) - Vegan soymilk miso ramen recipe with shiitake, tofu, greens, and optional noods. This is the kind of dinner you make when the weather’s rude. Hot, comforting, satisfying
- [Curry Up! Nutrient-dense Injury Recovery Bowl](https://zestylife.ca/curry-up-nutrient-dense-injury-recovery-bowl/)
- [Wild & Fiery Jerk bowl with Mango Salsa](https://zestylife.ca/wild-fiery-jerk-bowl-with-mango-salsa/) - A bold Jamaican jerk bowl with mango salsa, quinoa, beans, and cauliflower. Spicy, energizing, nutrient-dense, and perfect for thrill-seeking flavour lovers.
- [Go Almond In! Thai Buckwheat Noodle Bowl](https://zestylife.ca/go-almond-in-thai-buckwheat-noodle-bowl/) - Thai Peanut Bowl with Almonds and Tofu features inflammation-fighting Soba (buckwheat) noodles, nutrient-dense veggies, topped with protein-rich crispy tofu! Vegan & GF
- [Life's too short to give a Shiitake Bowl](https://zestylife.ca/lifes-too-short-to-give-a-shiitake-bowl/) - Vegan Shiitake Bowl Recipe with Miso & Quinoa. Healthy Gluten-Free Dinner with broccoli, miso, garlic, ginger and chili. Anti-inflammatory, protein-rich bowl.
- [Ginga Ninja Green Smoothie](https://zestylife.ca/ginger-ninja-green-smoothie/) - Ginga Ninja Green Smoothie Recipe: Ginger has anti-inflammatory properties, may help reduce muscle soreness and improve brain function.
- [Mango go! Pre-workout smoothie](https://zestylife.ca/mango-go-pre-workout-smoothie/) - This Mango Smoothie Recipe is a nutrient-packed smoothie to help you hydrate and prepare for workouts and pedal-pushing power.
- [Feel the beet mmm, drop: Pre-ride smoothie](https://zestylife.ca/feel-the-beet-mmm-drop-pre-ride-smoothie/) - Feel the beet mmm, drop! Enhance blood flow in muscles, beetroot juice consumption can reduce the amount of oxygen needed by muscles to sustain a given output—Extending endurance.
- [I Love You So Matcha Superfood Smoothie](https://zestylife.ca/i-love-you-so-matcha-superfood-smoothie/) - Matcha Superfood Smoothie! This recipe is like a big fat superfood smooch for your body — matcha powder to protect against free radicals, inflammation and disease. Spirulina, plant-based protein...
- [Beet the Blues Smoothie](https://zestylife.ca/beet-the-blues-smoothie/) - Jammed with beets and blueberries, this smoothie will help detoxify the blood, eliminate free radicals, tame inflammation and cleanse your digestive system.
- [Feelin' Unbeleafable Morning Drink](https://zestylife.ca/feelin-unbeleafable-morning-drink/) - Anti-Inflammatory Green Smoothie Recipe with parsley, spinach, kale, ginger, turmeric and berries. Anti-inflammatory, energizing, and healthy.
- [Art & Sex: An Expression of the Soul](https://zestylife.ca/art-sex-an-expression-of-the-soul/) - The art of great sex. Sex and creativity are comparable in their purest form. Each offering the ability to dive deeper into your feelings, sensations, and energies, and ultimately the soul.
- [The Wild, Mysterious Edge of Life](https://zestylife.ca/the-wild-mysterious-edge-of-life/) - Anyone who has ever sat beside a person as they leave this world knows there is something more there. Something harder to name. Something ancient.
- [Tao Te Ching Lens on Consciousness](https://zestylife.ca/tao-te-ching-lens-on-consciousness/) - Tao Te Ching aligns with a modern fractal theory of consciousness, oneness, and the universal field behind all experience.
- [Zesty Flow: Timelessness through authenticity](https://zestylife.ca/zesty-flow-timelessness-through-authenticity/)
- [Concussion Recovery: The Zesty Life TBI rehab strategy](https://zestylife.ca/concussion-recovery-the-zesty-life-tbi-rehab-strategy/) - How to recover from concussion. Post-concussion rehab and TBI recovery tips.
- [Blame Game: It's not me, it's my equipment](https://zestylife.ca/blame-game-its-not-me-its-my-equipment/)
- [Silence is Golden](https://zestylife.ca/silence-is-golden/)
- [The Strength of Tribe](https://zestylife.ca/the-strength-of-tribe/)
- [Why We Love](https://zestylife.ca/why-we-love/)
- [Walking the Edge](https://zestylife.ca/walking-the-edge/)
- [To the Sea](https://zestylife.ca/to-the-sea/)
- [A Winter Walk & The Warmth of a Friend](https://zestylife.ca/a-winter-walk-the-warmth-of-a-friend/)
- [Life Lesson: Be More Like Your Dog](https://zestylife.ca/life-lesson-be-more-like-your-dog/)
- [Light amidst Dark](https://zestylife.ca/light-amidst-dark/) - A meditation on noticing, shadow, beauty, and the art of seeing. How light, darkness, and attention shape meaning, connection, and the richness of our days.
- [To Notice is to Truly Live: Lessons from Nature and the Tao](https://zestylife.ca/to-notice-is-to-truly-live-lessons-from-nature-and-the-tao/) - The Tao teaches that yielding is strength, that moving with the current is not weakness but wisdom. Attention, then, is not merely focus—it is alignment.
- [Zest: The Courage to Be Unmistakably You](https://zestylife.ca/zest-the-courage-to-be-unmistakably-you/) - There’s something wildly magnetic about a person with Zest. I’m talking about the Zest that reverberates through your spirit when you’re unapologetically yourself.
- [Turmeric up the Zen Sauce](https://zestylife.ca/turmeric-up-the-zen-sauce/) - Turmeric sauce provides an abundance of benefits capable of supporting cellular health, stabilizing mood, supporting the body’s natural healing abilities and balancing blood sugar.
- [Coconuts for you Breakfast Bowl](https://zestylife.ca/coconuts-for-you-breakfast-bowl/) - A creamy vegan coconut breakfast bowl with whipped coconut, nectarine, lemon, ginger and granola. Energizing, plant-based and perfect healthy breakfast.
- [Waffle-y Fast: Pre-Ride Breakfast](https://zestylife.ca/waffle-y-fast-pre-ride-breakfast/) - Vegan Gluten-Free Waffle Recipe! Fuel your ride with these plant-based amaranth waffles. Packed with almond flour, flax, banana and walnuts for steady energy.
- [Be Flippin' Awesome Pancakes!](https://zestylife.ca/be-flippin-awesome-pancakes/) - Vegan Gluten Free Pancake Recipe that will leave you feeling awesome! Fluffy plant-based protein pancakes made with quinoa flour, almond flour, chia, flax.
- [I'm Berry Hungry Blackberry Crumble](https://zestylife.ca/im-berry-hungry-blackberry-crumble/) - This healthy vegan gluten-free blackberry crumble recipe is loaded with freshly-picked blackberries; is sweet, juicy with a hint of tart. The ultimate dessert.
- [Miso Lazy: How to make a simple vinaigrette](https://zestylife.ca/miso-lazy-how-to-make-a-simple-vinaigrette/) - Do you make your own homemade salad dressing? If not, you should! It's so easy and much healthier than store bought. This Miso Vinaigrette is easy!
- [Meal Planner & Grocery List](https://zestylife.ca/meal-planner-grocery-list/) - Free printable meal planner and healthy grocery list. Breakfast bowls, Smoothies, Big satisfying lunch or dinner bowls, A few sauces that make everything taste good!
- [Friends Forever: How to have a Pooh Piglet relationship](https://zestylife.ca/friends-forever-how-to-have-a-pooh-piglet-relationship/) - Pooh Piglet friendship wisdom teaches us the beauty of loyal companionship, emotional safety, and the kind of love that stands by you no matter what.
- [Falling for You Breakfast Bowl](https://zestylife.ca/falling-for-you-breakfast-bowl/) - A warm, nourishing pumpkin-quinoa breakfast bowl with chia, flax, spices, and cashew milk. Comforting, nutrient-dense fuel for winter adventures.
- [Ride your own ride: The authentic path](https://zestylife.ca/ride-your-own-ride-the-authentic-path/)
- [Nature's Display of Life](https://zestylife.ca/natures-display-of-life/)
- [Ripple Effect: The Enduring Impact of a Single Moment](https://zestylife.ca/ripple-effect-the-enduring-impact-of-a-single-moment/) - Pebbles dropped into the river, subtly influencing the flow of water. Much like trauma, set in motion a series of subtle, unseen consequences that continue to expand throughout our lives.
- [Zesty Brands: Life of an Adventurepreneur](https://zestylife.ca/zesty-brands-life-of-an-adventurepreneur/)
- [Touching Shadows](https://zestylife.ca/touching-shadows/)
- [Nostalgia & The Love of Time-Worn](https://zestylife.ca/nostalgia-the-love-of-time-worn/)
- [Drawing on a Grateful Heart](https://zestylife.ca/drawing-on-a-grateful-heart/)
- [Keeping Friend Ships Afloat](https://zestylife.ca/keeping-friend-ships-afloat/) - To have a friend and be a friend is what makes the journey so worthwhile.
- [Friends Through Shell & Back](https://zestylife.ca/friends-through-shell-back/) - Strengthened by shared adventures, heartaches and triumphs, they are witness to our silliest and most vulnerable selves.
- [Sleep to Dream](https://zestylife.ca/sleep-to-dream/) - The meaning of dreams, vivid dreams. When the dream ends; one thing remains — the path you choose forward.
- [How to Stay Cool During the Heat Wave](https://zestylife.ca/how-to-stay-cool-during-the-heat-wave/) - The heat wave is coming to the West Coast! But don’t sweat. I have a cool method for lowering your body temperature!
- [The Wild Zest : There are no rules](https://zestylife.ca/the-wild-zest-there-are-no-rules/) - How to be a rebel. Rebels break rules in order to explore new ideas, uncharted territory, and create positive change.
- [Vegan Athletes: The plant advantage](https://zestylife.ca/vegan-athletes-the-plant-advantage/)
- [Turmeric Spice: Anti-Inflammatory & Cancer Fighting](https://zestylife.ca/turmeric-spice-anti-inflammatory-cancer-fighting/)
- [Spirulina: Superfood plant protein](https://zestylife.ca/spirulina-superfood-plant-protein/)
- [Zesty Aging: It's all downhill from here](https://zestylife.ca/zesty-aging-its-all-downhill-from-here/)
- [Paradise Found @ Squamish Mountain Biking Trails](https://zestylife.ca/paradise-found-squamish-mountain-biking-trails/) - Mountain biking in Squamish, BC. Where to stay in Squamish, Where to eat in Squamish, Where to ride in Squamish. Squamish trails review, recommended trails.
- [Plant-powered athlete: Demystifying the need for meat](https://zestylife.ca/plant-powered-athlete-demystifying-the-need-for-meat/)
- [Friendship](https://zestylife.ca/friendship/)
- [A Meaningful Journey](https://zestylife.ca/a-meaningful-journey/)
- [Boogieman | A North Shore Classic](https://zestylife.ca/boogieman-a-north-shore-classic/)
- [One Bike, Two Bike, Red Bike, Blue Bike](https://zestylife.ca/one-bike-two-bike-red-bike-blue-bike/)
- [Hueso! | Mountain Biking Slabs in Squamish](https://zestylife.ca/hueso-mountain-biking-slabs-in-squamish/)
- [Leave of Absence | Squamish MTB Flow](https://zestylife.ca/leave-of-absence-squamish-mtb-flow/)
- [Chossy Schlabz | Zesty Squamish Slabs!](https://zestylife.ca/chossy-schlabz-zesty-squamish-slabs/)
- [Riding the Swell](https://zestylife.ca/riding-the-swell/)
- [5th Horseman Cypress SNOW!](https://zestylife.ca/5th-horseman-cypress-snow/)
- [Kula Cam! | GoPro Dog Mountain Biking](https://zestylife.ca/kula-cam-gopro-dog-mountain-biking/)
- [Pangor to Boogie Nights | Mount Seymour MTB](https://zestylife.ca/pangor-to-boogie-nights-mount-seymour-mtb/)
- [Puppy Love Rip | Rupert, MTB Squamish BC](https://zestylife.ca/puppy-love-rip-rupert-mtb-squamish-bc/)
- [Boogieman in the Snow! | Mt. Seymour](https://zestylife.ca/boogieman-in-the-snow-mt-seymour/)
- [Tall Cans | Cypress Mountain Biking](https://zestylife.ca/tall-cans-cypress-mountain-biking/)
- [Bony Elbows | Squamish Mountain Biking](https://zestylife.ca/bony-elbows-squamish-mountain-biking/)
- [How to Bleed Shimano Mountain Bike Brake Levers](https://zestylife.ca/how-to-bleed-shimano-mountain-bike-brake-levers/)
- [Send it into 2021!](https://zestylife.ca/send-it-into-2021/)
- [The Right Path](https://zestylife.ca/the-right-path/)
- [Riding Away from Problems](https://zestylife.ca/riding-away-from-problems/)
- [Big Wave Life](https://zestylife.ca/big-wave-life/)
- [Zesty Rupert Laps](https://zestylife.ca/zesty-rupert-laps/)
- [The Trail to Benevolence](https://zestylife.ca/the-trail-to-benevolence/)
- [The Trail Marker to Love](https://zestylife.ca/the-trail-marker-to-love/)
- [Holy Sprout! Growing Superfoods Easy as 1-2-Pea!](https://zestylife.ca/holy-sprout-growing-superfoods-easy-as-1-2-pea/)
- [Zesty Things You Can Do During Covid-19](https://zestylife.ca/zesty-things-you-can-do-during-covid-19/)
- [Virus Defense: Replenish your gut flora](https://zestylife.ca/virus-defense-replenish-your-gut-flora/)
- [Relationships that Flow](https://zestylife.ca/relationships-that-flow/)
- [The Art of Risk-Taking](https://zestylife.ca/the-art-of-risk-taking/)
- [I Will Follow You](https://zestylife.ca/i-will-follow-you/)
- [Life Lessons We Can Learn From Mountain Biking](https://zestylife.ca/life-lessons-we-can-learn-from-mountain-biking/)
- [Navigating the Skinny: The moment and the trajectory](https://zestylife.ca/navigating-the-skinny-the-moment-and-the-trajectory/)
- [Fear of Judgment: Are all eyes really on you?](https://zestylife.ca/fear-of-judgment-are-all-eyes-really-on-you/)
- [Is Bread Making you Feel Crumby?](https://zestylife.ca/is-bread-making-you-feel-crumby/)
- [Recipes for a Zesty Life: Forest Bathing](https://zestylife.ca/recipes-for-a-zesty-life-forest-bathing/)
- [Dating 101: Don't Chase Love, Chase Loam](https://zestylife.ca/dating-101-dont-chase-love-chase-loam/)
- [Flowing Through Unpredictable Terrain](https://zestylife.ca/flowing-through-unpredictable-terrain/) - Impermanence—when we let go of expectations and navigate life's terrain as it comes, we can fully enjoy the moment.
- [Let Go to Increase Flow](https://zestylife.ca/let-go-to-increase-flow/)
- [Tuning In: Secrets To A High Performance Mind](https://zestylife.ca/tuning-in-secrets-to-a-high-performance-mind/)
- [Riding The Rapids: A River Meditation](https://zestylife.ca/riding-the-rapids-a-river-meditation/)
- [The Importance of Tribe](https://zestylife.ca/the-importance-of-tribe/)
- [Healthy Carbs and Why Your Need Them](https://zestylife.ca/healthy-carbs-and-why-your-need-them/)
- [The Courage to Follow the Narrow Path](https://zestylife.ca/the-courage-to-follow-the-narrow-path/)
- [The Healing Power of Hugs](https://zestylife.ca/the-healing-power-of-hugs/)
- [All Roads Lead to Love](https://zestylife.ca/all-roads-lead-to-love/)
- [Time Flies: Using mindfulness to stop time](https://zestylife.ca/time-flies-using-mindfulness-to-stop-time/)
- [To Do: Live in the moment](https://zestylife.ca/to-do-live-in-the-moment/)
- [Recipes for a Zesty Life](https://zestylife.ca/recipes-for-a-zesty-life/)
- [Mavericks, Rebels & Mutineers: Blaze your own trail](https://zestylife.ca/mavericks-rebels-mutineers-blaze-your-own-trail/)
- [Recipes for a Zesty Life: Mindful Movement](https://zestylife.ca/recipes-for-a-zesty-life-mindful-movement/)
- [Recipes for a Zesty Life on Mountain FM](https://zestylife.ca/recipes-for-a-zesty-life-on-mountain-fm/)
- [Volunteering: The Cure for a Long Face](https://zestylife.ca/volunteering-the-cure-for-a-long-face/)
- [The Ideal Life: Going once, Going twice](https://zestylife.ca/the-ideal-life-going-once-going-twice/)
- [Apple Cider Vinegar: Performance & Recovery Tonic](https://zestylife.ca/performance-recovery-tonic-apple-cider-vinegar/)
- [Squamish Slab Hustle](https://zestylife.ca/squamish-slab-hustle/)
- [Healing Vibes: Secrets to Accelerated Recovery](https://zestylife.ca/healing-vibes-secrets-to-accelerated-recovery/)
- [Shifting Gears: How Gratitude Journaling Helps Happiness Flow](https://zestylife.ca/shifting-gears-how-gratitude-journaling-helps-happiness-flow/)
- [Zesty Essentials: Base ingredients for a vibrant life](https://zestylife.ca/zesty-essentials-base-ingredients-for-a-vibrant-life/)
- [Happiness: Striving towards your potential](https://zestylife.ca/happiness-striving-towards-your-potential/)
- [Hormone Balancing for your Zesty Life](https://zestylife.ca/hormone-balancing-for-your-zesty-life/) - Hormone-Balancing Foods, Vitamins & Minerals. Fatigue, mental fog, lack of motivation, depression, and decreased sexual appetite are just a few of the symptoms
- [Get yourself dialed: Nutrition tips for athletes](https://zestylife.ca/get-yourself-dialed-nutrition-tips-for-athletes/)
- [Zesty Mojo: Regaining confidence after injury](https://zestylife.ca/zesty-mojo-regaining-confidence-after-injury/)
- [Healthy vs. Unhealthy Fats & Oils](https://zestylife.ca/healthy-vs-unhealthy-fats-oils/)
- [Zesty Life gluten-free nut & seed granola](https://zestylife.ca/zesty-life-gluten-free-nut-seed-granola/)
- [Sunrise Tofu Scramble](https://zestylife.ca/sunrise-tofu-scramble/)
- [OMg, You Need Magnesium Right Now!](https://zestylife.ca/omg-you-need-magnesium-right-now/)
- [How to Start Backcountry Skiing & Splitboarding](https://zestylife.ca/how-to-start-backcountry-skiing-splitboarding/)
- [Go Plant-Based in 2019!](https://zestylife.ca/go-plant-based-in-2019/)
- [Happiness & Your Inner Zest](https://zestylife.ca/happiness-your-inner-zest/)
- [Pilates: The Mountain Biker's Secret to Strength, Balance & Recovery](https://zestylife.ca/pilates-the-mountain-bikers-secret-to-strength-balance-recovery/)
- [Food That Feeds Your Soul](https://zestylife.ca/food-that-feeds-your-soul/)
- [Clean Line: The Trail to Recovery](https://zestylife.ca/clean-line-the-trail-to-recovery/)
- [Hero Habits: The Secret to Crushing Your Goals](https://zestylife.ca/hero-habits-the-secret-to-crushing-your-goals/)
- [Dropping into Fall: Treasure Trail, Chossy, Ladie's Only](https://zestylife.ca/dropping-into-fall-treasure-trail-chossy-ladies-only/)
- [Zesty Sidekick: Life lessons from my furry friend](https://zestylife.ca/zesty-sidekick-life-lessons-from-my-furry-friend/)
- [No zest for the wicked: How cycling taught me perseverance](https://zestylife.ca/no-zest-for-the-wicked-how-cycling-taught-me-perseverance/)
- [Freeing your soul through creativity](https://zestylife.ca/freeing-your-soul-through-creativity/)
- [Riding the wave of time](https://zestylife.ca/riding-the-wave-of-time/)
- [Taking the Plunge into Unconditional Love](https://zestylife.ca/taking-the-plunge-into-unconditional-love/)
- [Zesty Fuel: What I eat on an average day](https://zestylife.ca/zesty-fuel-what-i-eat-on-an-average-day/)
- [Zesty Girls Culinary Evening!](https://zestylife.ca/zesty-girls-culinary-evening/)
- [Abundance: Relax to Receive](https://zestylife.ca/abundance-relax-to-receive/)
- [Grounding: How walking barefoot improves your health](https://zestylife.ca/grounding-how-walking-barefoot-improves-your-health/)
- [Passion: A Labour of Love](https://zestylife.ca/passion-a-labour-of-love/)
- [Get dirty, it makes you happy](https://zestylife.ca/get-dirty-it-makes-you-happy/)
- [Sending it into forgiveness](https://zestylife.ca/sending-it-into-forgiveness/)
- [Peace ☮ Love ❤ Zesty Life](https://zestylife.ca/peace-love-zesty-life/)
- [Soul Food : The choice to fuel your life or feed disease](https://zestylife.ca/soul-food-the-choice-to-fuel-your-life-or-feed-disease/)
- [Can't stop this Pleasure Train](https://zestylife.ca/cant-stop-this-pleasure-train-mtb-squamish-pleasure-trail/)
- [Sink or Swim: Getting below the surface of relationships](https://zestylife.ca/sink-or-swim-getting-below-the-surface-of-relationships/)
- [Post-workout, Gut-Healthy Veggie Slaw](https://zestylife.ca/post-workout-gut-healthy-veggie-slaw/)
- [It's on! Mountain Bike season is here!](https://zestylife.ca/its-on-mtb-2018-is-here/)
- [Mind Blowing: GMO's, Glysophate & Gut Health](https://zestylife.ca/mind-blowing-gmos-glysophate-gut-health/)
- [Airing into enlightenment](https://zestylife.ca/airing-into-enlightenment/)
- [Zesty Weekend Retreat: March 3&4](https://zestylife.ca/zesty-weekend-retreat-march-3-4/)
- [Zesty Morning Routine](https://zestylife.ca/zesty-morning-routine/)
- [Real Men Have Lumberjack Confidence](https://zestylife.ca/real-men-have-lumberjack-confidence/)
- [Renegades](https://zestylife.ca/renegades/)
- [Zesty New Year: Mind, Body, Heart, Soul, Tribe](https://zestylife.ca/zesty-new-year-mind-body-heart-soul-tribe/)
- [Zesty New Year: Resolution in the Moment](https://zestylife.ca/zesty-new-year-resolution-in-the-moment/)
- [Squamish: If you build it, they will ride](https://zestylife.ca/squamish-if-you-build-it-they-will-ride/)
- [Gone Bananas: MTB Fromme Seventh Secret](https://zestylife.ca/gone-bananas-mtb-fromme-seventh-secret/)
- [Health isn't a destination, learn to enjoy the ride](https://zestylife.ca/health-isnt-a-destination-learn-to-enjoy-the-ride/)
- [Zesty life story: Choose your own adventure](https://zestylife.ca/zesty-life-story-choose-your-own-adventure/) - We’re all yearning for an extraordinary life story, but having an amazing story doesn't come from planning out the perfect life, it comes from embracing the surprises that take you on an amazing adventure—you didn't see coming.
- [Zesty Life Energy Bar](https://zestylife.ca/zesty-life-energy-bar/)
- [Zesty Relationships: Hot, sweet, salty, bitter, umami](https://zestylife.ca/zesty-relationships-hot-sweet-salty-bitter-umami/) - Experience the moment, this is it. Relationships should form through a desire to share friendship, adventure, growth and intimacy.
- [Zesty Meditation: The healing power of solo bike rides](https://zestylife.ca/zesty-meditation-the-healing-power-of-solo-bike-rides/) - Solo bike rides nourish and rest my mind. Solitude and stillness enhances mindfulness, joy and life satisfaction.
- [Zest: The happiness trait and how to harvest it](https://zestylife.ca/zest-the-happiness-trait-and-how-to-harvest-it/) - The trick is to understand what activities rejuvenate you and nurture and grow those seeds of wisdom—only then can you harvest your zest.
- [Golden Leaves, Zesty Breeze](https://zestylife.ca/golden-leaves-zesty-breeze/)
- [End of season bike & body maintenance](https://zestylife.ca/end-of-season-bike-body-maintenance/)
- [Zesty Capital: Be so good they can't ignore you](https://zestylife.ca/zesty-capital-be-so-good-they-cant-ignore-you/)
- [Adventurepreneur: Create your lifestyle brand](https://zestylife.ca/adventurepreneur-create-your-lifestyle-brand/)
- [Zesty Highlight Reel](https://zestylife.ca/zesty-highlight-reel/)
- [Zesty Multi-tool: Emotional maintenance 101](https://zestylife.ca/zesty-multi-tool-emotional-maintenance-101/)
- [Zzzesty Sleep: Interview with sleep expert Victor H. Javeri](https://zestylife.ca/zzzesty-sleep-interview-with-sleep-expert-victor-h-javeri/)
- [Zesty Diversification: The winning advantage](https://zestylife.ca/zesty-diversification-the-winning-advantage/)
- [Feeling West Coast @ Nootka Naturals](https://zestylife.ca/feeling-west-coast-nootka-naturals/)
- [Dropping in: The rush of saying here goes nothing](https://zestylife.ca/dropping-in-the-rush-of-saying-here-goes-nothing/)
- [Clear your mind, focus: And you won't eat shit](https://zestylife.ca/clear-your-mind-focus-and-you-wont-eat-shit/) - Panic is the abandonment of your skills. Don't freeze–or grab a handful of brakes. Trust yourself. Rather than obsessing on the obstacles, slow down and apply a thoughtful amount of pressure to the problem.
- [Loamy Life: Unearthing your grit](https://zestylife.ca/loamy-life-unearthing-your-grit/)
- [The Zesty Heart](https://zestylife.ca/the-zesty-heart/) - What does it mean to have a Zesty Heart? It's like ripping down your favourite trail—Exciting, thrilling, terrifying and when it's over you wanna get back on right away.
- [The Zig, The Zag, The Zesty: When everyone goes right, go left](https://zestylife.ca/the-zig-the-zag-the-zesty-when-everyone-goes-right-go-left/) - So as you gaze into the distance, shift your focus from the rules and boundaries to the intriguing and thrilling road less traveled. Find the courage to break away from the pack.
- [Game Face: You're a Stoic and you didn't even know it](https://zestylife.ca/game-face-youre-a-stoic-and-you-didnt-even-know-it/) - What is Stoicism you ask? Well, without having your eyes glaze over from a long history lesson, I'll explain the gist of it—An ancient Greek philosophy similar to Buddhism that believes in taking obstacles in your life and turning them into your advantage, control what you can and accept what you can’t.
- [Zesty Identity: Collect moments, not things](https://zestylife.ca/zesty-identity-collect-moments-not-things/)
- [Gettin Dialed: Prioritizing your passion](https://zestylife.ca/gettin-dialed-prioritizing-your-passion/)
- [Zesty Review: Shimano ME7 MTB Shoes](https://zestylife.ca/zesty-review-shimano-me7-mtb-shoes/)
- [To raise brave girls, encourage adventure](https://zestylife.ca/to-raise-brave-girls-encourage-adventure/)
- [Maca: Increase endurance](https://zestylife.ca/maca-increase-endurance/)
- [Cacao Nibs: Ride harder](https://zestylife.ca/cacao-nibs-ride-harder/) - Cacao can improve heart health, cholesterol, stress levels, and inflammation, to list just a few physical advantages. Coco affects your emotions too, by raising serotonin levels it restores feelings of well-being and balances hormones.
- [Send it: How to let go and live the Zesty Life](https://zestylife.ca/send-it-how-to-let-go-and-live-the-zesty-life/)
- [Working on my Hardtail @ Core Intentions Pilates](https://zestylife.ca/working-on-my-hardtail-core-intentions-pilates/)
- [Forest Found: How nature makes us happier](https://zestylife.ca/forest-found-how-nature-makes-us-happier/)
- [No guts, no glory Vinaigrette](https://zestylife.ca/no-guts-no-glory-vinaigrette/)
- [Pucker up Raspberry Vinaigrette](https://zestylife.ca/pucker-up-raspberry-vinaigrette/)
- [Zesty Friendships: The spice of life](https://zestylife.ca/zesty-friendships-the-spice-of-life/) - Romantic relationships get the vast majority of our attention and mental energy, but few stop to think about the quality of their friendships and how much value you can derive from them.

## Pages

- [Tao of Kula](https://zestylife.ca/tao-of-kula/) - Tao of Kula written in Squamish, BC is Taoist wisdom, mindful living, and simple clarity told through the eyes of Kula the trail dog. Author Rachelle Hynes
- [Life Purpose Workbook](https://zestylife.ca/life-purpose-workbook/) - A free 10-page Life Purpose Workbook by Zesty Life will help youto uncover your strengths, clarify your direction, and reconnect with who you truly are.
- [Recipes](https://zestylife.ca/recipes/) - Zesty Life plant-based recipes, Healthy Vegan Meals + Snacks. Decrease stress, feel better increase energy, improve sleep, enhance sports performance.
- [Glossary](https://zestylife.ca/glossary-of-wellness-nutrition-consciousness/) - Definitions of wellness, nutrition, consciousness, scientific, mindfulness, and Tao-inspired concepts — a glossary for a vibrant and spirited, Zesty Life.
- [Book](https://zestylife.ca/book/) - Plant-based Vegan Cookbook, Mindfulness Practices, Self-help Wellness Guide, Snack Recipes, Recipes, Mountain Biking, Written by Squamish author Rachelle Hynes.
- [Contact](https://zestylife.ca/contact/) - It is my passion to provide valuable and inspirational recipes, stories and insights.
- [Me](https://zestylife.ca/about-me/) - Rachelle Hynes is a writer, brand strategist, and creator of Zesty Life. Mountain biker, foodie, artist, and mindfulness-driven storyteller from Squamish, BC
- [Nutrition](https://zestylife.ca/nutrition/) - Wellness insights into real food, spices, herbs, and superfoods that support athletic performance, recovery, mental clarity, and emotional well-being.
- [Zesty Adventures](https://zestylife.ca/zesty-adventures/) - Mountain biking stories from Squamish, BC. Mindfulness Practices, Self-help, Relationships, Wellness Practices, Love, Life, Grief.
- [Shop](https://zestylife.ca/shop/)
- [Privacy Policy](https://zestylife.ca/privacy-policy/)
- [Sitemap](https://zestylife.ca/sitemap/)

## Products

- [Tao of Kula ✴︎ Trail Dog Wisdom](https://zestylife.ca/product/tao-of-kula-trail-dog-wisdom/) - Tao of Kula book offers forty-three verses, trail meditations, simple wisdom and hand-drawn illustrations that carry the spirit of the Tao. by Rachelle Hynes
- [Tao of Kula ✴︎ Audiobook](https://zestylife.ca/product/tao-of-kula-audiobook/) - The Tao of Kula audiobook is an invitation to listen the way you would walk through the woods—curious, unhurried, open to whatever arrives. by Rachelle Hynes
- [Loneliness Workbook](https://zestylife.ca/product/loneliness-workbook/) - This non-prescriptive workbook designed to get to the root of your loneliness. If you’ve ever thought: “I’m lonely but I don’t even know why" this is for you.
- [Recipes for a Zesty Life E-book](https://zestylife.ca/product/recipes-for-a-zesty-life-e-book/) - Health & wellness book Recipes for a Zesty Life is a soulful blend of whole-food recipes, mindful living, and simple wisdom drawn from the mountains, forest, and everyday adventures.
- [Recipes for a Zesty Life](https://zestylife.ca/product/recipes-for-a-zesty-life/) - Healthy plant-based cookbook, nutrition book, short stories, wellness practices, mountain bike stories from Squamish BC, by Rachelle Hynes
- [Zesty Life Sticker](https://zestylife.ca/product/zesty-life-sticker/)
- [Trails are Mint Jersey!](https://zestylife.ca/product/trails-are-mint-jersey/)
- [Trails are Mint Jersey! Mens](https://zestylife.ca/product/trails-are-mint-jersey-mens/)
- [Storm Approaching - Oil on canvas print](https://zestylife.ca/product/storm-approaching-oil-on-canvas-print/)
- [Searching for Stillness - Oil on canvas print](https://zestylife.ca/product/searching-for-stillness-oil-on-canvas-print/)
- [Morning Glow - Oil on canvas print](https://zestylife.ca/product/morning-glow-oil-on-canvas-print/)
- [Morning on the Mamquam - Oil on canvas print](https://zestylife.ca/product/morning-on-the-mamquam-oil-on-canvas-print/)
- [Howe Sound - Oil on canvas print](https://zestylife.ca/product/howe-sound-oil-on-canvas-print/)
- [Legacy Climb - Oil on canvas print](https://zestylife.ca/product/legacy-climb-squamish-oil-on-canvas/)
- [Searching for Coho - Oil on canvas print](https://zestylife.ca/product/searching-for-coho-oil-on-canvas-print/)
- [Womens Zesty Life Tank](https://zestylife.ca/product/womens-zesty-life-tank/)
- [Zesty Camp Mug](https://zestylife.ca/product/zesty-camp-mug/)

## Categories

- [Uncategorized](https://zestylife.ca/category/uncategorized/)
- [Breakfast](https://zestylife.ca/category/breakfast/)
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- [Zest of the Zest](https://zestylife.ca/category/zest-of-the-zest/)
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- [Flow](https://zestylife.ca/category/flow/)
- [Happiness](https://zestylife.ca/category/happiness/)
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- [Elixirs, Electrolytes + Boosters](https://zestylife.ca/category/elixirs-electrolytes-boosters/)
- [Salads + Sides](https://zestylife.ca/category/salads-sides/)
- [Grief](https://zestylife.ca/category/grief/)
- [Hormones](https://zestylife.ca/category/hormones/)
- [Dog Health](https://zestylife.ca/category/dog-health/)
- [Longevity](https://zestylife.ca/category/longevity/)
- [Kula](https://zestylife.ca/category/kula/)