From amateur to pro-biotic in one bite
The differences that exist between pro athletes and the rest of us involve a few things beyond training and equipment. Being able to train and compete is taken to another level by having an optimized gut.
If you want to enhance performance, feel better and improve your recovery, consider sinking your teeth into these vegan soft tacos, full of micronutrients and a healthy dose of probiotics!
This bowl tastes so good you’ll be tongue thai’d
If you’re looking for a delicious curry dish that won’t leave you with a buddha belly than wok this way and get busy in your kitchen.
With all the health benefits of red curry paste including; cancer prevention, heart disease protection, anti-inflammation and combating alzheimer’s disease, you’ll be unstoppable!
The 360 no handed spoon whip to vinaigrette
Whether you’re suffering with a concussion and can hardly walk to the fridge, you’re having a jammed day of activities or you’re just lazy, don’t face plant into a bowl of cereal! I have the EASIEST vinaigrette recipe for a super quick & healthy salad!
Do you make your own homemade salad dressing? If not, you should! It’s so easy and much healthier than store bought. I have a secret…you don’t need a recipe and you don’t even really need measuring spoons — all you need is a basic understanding of how oil and vinegar work together. Here is everything you need to know, plus my favourite quick draw salad drizzle.
Don’t be a hangry jerk
Jamaican jerk soft tacos with mango coulis are bursting with flavour, super easy to make and will retard your hanger pangs instantly.
When you’re in the throes of hanger, you’re tempted to reach for that Snickers—stop! Junk foods induce spikes in blood-glucose levels that come crashing down fast. Instead, think nutrient-rich, natural foods and proper meals that help satisfy hunger for as long as possible.
The Scotch pepper found in jerk spice contains capsaicin. Capsaicinoids trick the brain into thinking you’re being burned—owee! The brain responds by releasing endorphins and dopamine. This triggers a sense of euphoria similar to a “runner’s high”. Capsaicin is also used for manufacturing pepper spray—perfect, now when you see that damn bear on the Mashiter you can throw a taco at her.
Ride strong, recover stronger
Physically and mentally drained after your sport, you walk through your door past your dog who’s furiously licking the sweat from your legs. You’re spent, but you know you have to muster the energy put together a post-workout recovery meal.
As the body loses electrolytes through sweat, you’ll feel symptoms like muscle cramps, fatigue, nausea, and mental confusion. And if you’re not replenishing with the right amount of carbs, electrolytes, fats, fluids and proteins you’ll experience increased muscle damage and free-radical buildup—Making you feel weaker and weaker with each sweat session.
Feel like a winner with a vinaigrette that’s pure gold
Whether you’re an Olympic athlete or a weekend warrior, you can benefit from the healing power of this tasty Turmeric Vinaigrette.
Not only a mouth-watering combination to drizzle atop your favourite dishes, this Turmeric sauce provides an abundance of benefits capable of supporting cellular health, stabilizing mood, supporting the body’s natural healing abilities and balancing blood sugar. Continue Reading…
Naturally sweet, a little spicy, these babies beckon to be tossed into something zesty!
Your sweet little potato’s are way too innocent to be eaten with just salt & pepper. They long to get dirty in something foreign with a little hint of badass.